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  6. Short ribs vs. Oatmeal

Short ribs vs. Oatmeal — In-Depth Nutrition Comparison

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Differences between Short ribs and Oatmeal

  • Short ribs have more Vitamin B12, Zinc, Selenium, and Choline, while Oatmeal have more Iron, Manganese, Vitamin B1, and Vitamin A RAE.
  • Short ribs' daily need coverage for Vitamin B12 is 109% higher.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Infographic

Short ribs vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
5
Oatmeal
Oatmeal
Contains more Phosphorus +110.4%
Contains more Potassium +267.2%
Contains more Zinc +687.1%
Contains more Copper +50%
Contains more Selenium +316%
Contains more Calcium +566.7%
Contains more Iron +158%
Contains more Magnesium +73.3%
Contains more Manganese +4192.3%
Equal in Sodium - 49
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Phosphorus +110.4%
Contains more Potassium +267.2%
Contains more Zinc +687.1%
Contains more Copper +50%
Contains more Selenium +316%
Contains more Calcium +566.7%
Contains more Iron +158%
Contains more Magnesium +73.3%
Contains more Manganese +4192.3%
Equal in Sodium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
7
Oatmeal
Oatmeal
Contains more Vitamin E +314.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +31.8%
Contains more Folate +780%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin E +314.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +31.8%
Contains more Folate +780%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Oatmeal
Oatmeal
Contains more Protein +810.1%
Contains more Fats +2986.8%
Contains more Other +28.1%
Contains more Carbs +∞%
Contains more Water +135.2%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +810.1%
Contains more Fats +2986.8%
Contains more Other +28.1%
Contains more Carbs +∞%
Contains more Water +135.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +4728.6%
Contains more Polyunsaturated fat +259.2%
Contains less Saturated Fat -98.7%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +4728.6%
Contains more Polyunsaturated fat +259.2%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Oatmeal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Oatmeal Opinion
Net carbs 0g 9.97g Oatmeal
Protein 21.57g 2.37g Short ribs
Fats 41.98g 1.36g Short ribs
Carbs 0g 11.67g Oatmeal
Calories 471kcal 68kcal Short ribs
Starch 10.37g Oatmeal
Sugar 0g 0.46g Short ribs
Fiber 0g 1.7g Oatmeal
Calcium 12mg 80mg Oatmeal
Iron 2.31mg 5.96mg Oatmeal
Magnesium 15mg 26mg Oatmeal
Phosphorus 162mg 77mg Short ribs
Potassium 224mg 61mg Short ribs
Sodium 50mg 49mg Oatmeal
Zinc 4.88mg 0.62mg Short ribs
Copper 0.099mg 0.066mg Short ribs
Manganese 0.013mg 0.558mg Oatmeal
Selenium 20.8µg 5µg Short ribs
Vitamin A 0IU 433IU Oatmeal
Vitamin A RAE 0µg 130µg Oatmeal
Vitamin E 0.29mg 0.07mg Short ribs
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin B1 0.05mg 0.26mg Oatmeal
Vitamin B2 0.15mg 0.215mg Oatmeal
Vitamin B3 2.452mg 3.025mg Oatmeal
Vitamin B5 0.252mg 0.317mg Oatmeal
Vitamin B6 0.22mg 0.29mg Oatmeal
Folate 5µg 44µg Oatmeal
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 0.4µg Short ribs
Tryptophan 0.142mg 0.04mg Short ribs
Threonine 0.862mg 0.083mg Short ribs
Isoleucine 0.981mg 0.105mg Short ribs
Leucine 1.716mg 0.2mg Short ribs
Lysine 1.823mg 0.135mg Short ribs
Methionine 0.562mg 0.04mg Short ribs
Phenylalanine 0.852mg 0.13mg Short ribs
Valine 1.07mg 0.151mg Short ribs
Histidine 0.688mg 0.057mg Short ribs
Cholesterol 94mg 0mg Oatmeal
Trans Fat 0.003g Short ribs
Saturated Fat 17.8g 0.226g Oatmeal
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.391g Short ribs
Polyunsaturated fat 1.53g 0.426g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
27%
Oatmeal
Minerals Daily Need Coverage Score
48%
Short ribs
45%
Oatmeal

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 17.574g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.