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  6. Short ribs vs. Pastry

Short ribs vs. Pastry — In-Depth Nutrition Comparison

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A recap on differences between short ribs and pastry

  • Short ribs are higher in vitamin B12, zinc, vitamin B6, phosphorus, and choline, yet pastry is higher in vitamin B1, manganese, and folate.
  • Short ribs cover your daily vitamin B12 needs 109% more than pastry.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Puff pastry, frozen, ready-to-bake.

Infographic

Short ribs vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Pastry
Pastry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +267.2%
Contains more ZincZinc +820.8%
Contains more PhosphorusPhosphorus +170%
Contains less SodiumSodium -79.9%
Contains more IronIron +10.8%
Contains more CopperCopper +15.2%
Contains more ManganeseManganese +3653.8%
Contains more SeleniumSelenium +16.3%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +947.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1184.4%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B1Vitamin B1 +696%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin KVitamin K +570.8%
Contains more FolateFolate +1460%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Pastry DV% diff.
Vitamin B12 2.62µg 0µg 109%
Zinc 4.88mg 0.53mg 40%
Saturated fat 17.8g 9.643g 37%
Cholesterol 94mg 0mg 31%
Protein 21.57g 7.3g 29%
Vitamin B1 0.05mg 0.398mg 29%
Polyunsaturated fat 1.53g 4.894g 22%
Manganese 0.013mg 0.488mg 21%
Folate 5µg 78µg 18%
Carbs 0g 45.1g 15%
Vitamin B6 0.22mg 0.021mg 15%
Phosphorus 162mg 60mg 15%
Choline 82.2mg 6.4mg 14%
Vitamin K 2.4µg 16.1µg 11%
Vitamin B3 2.452mg 4.168mg 11%
Vitamin B2 0.15mg 0.283mg 10%
Sodium 50mg 249mg 9%
Monounsaturated fat 18.88g 21.597g 7%
Fiber 0g 1.5g 6%
Selenium 20.8µg 24.2µg 6%
Fats 41.98g 38.1g 6%
Potassium 224mg 61mg 5%
Vitamin B5 0.252mg 0mg 5%
Calories 471kcal 551kcal 4%
Vitamin D 0.7µg 4%
Iron 2.31mg 2.56mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 0.54mg 2%
Copper 0.099mg 0.114mg 2%
Net carbs 0g 43.6g N/A
Magnesium 15mg 16mg 0%
Calcium 12mg 10mg 0%
Sugar 0g 0.74g N/A
Tryptophan 0.142mg 0.085mg 0%
Threonine 0.862mg 0.196mg 0%
Isoleucine 0.981mg 0.272mg 0%
Leucine 1.716mg 0.508mg 0%
Lysine 1.823mg 0.142mg 0%
Methionine 0.562mg 0.129mg 0%
Phenylalanine 0.852mg 0.362mg 0%
Valine 1.07mg 0.308mg 0%
Histidine 0.688mg 0.156mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +195.5%
Contains more WaterWater +320.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37%
~equal in Fats ~38.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +14.4%
Contains more Poly. FatPolyunsaturated fat +219.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.