Short ribs vs. Peanut — In-Depth Nutrition Comparison
Compare
A recap on the differences between short ribs and peanuts
- Short ribs are higher in vitamin B12, yet peanuts are higher in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, magnesium, and fiber.
- Peanuts cover your daily copper needs 116% more than short ribs.
- The amount of saturated fat in peanuts is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +49.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +214.7% |
| Contains more IronIron | +98.3% |
| Contains more CopperCopper | +1055.6% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +14776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +56.6% |
| Contains more Vitamin EVitamin E | +2772.4% |
| Contains more Vitamin B1Vitamin B1 | +1180% |
| Contains more Vitamin B3Vitamin B3 | +392.1% |
| Contains more Vitamin B5Vitamin B5 | +601.2% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
| Contains more FolateFolate | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.099mg | 1.144mg | 116% |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Polyunsaturated fat | 1.53g | 15.558g | 94% |
| Manganese | 0.013mg | 1.934mg | 84% |
| Vitamin B3 | 2.452mg | 12.066mg | 60% |
| Folate | 5µg | 240µg | 59% |
| Vitamin E | 0.29mg | 8.33mg | 54% |
| Saturated fat | 17.8g | 6.279g | 52% |
| Vitamin B1 | 0.05mg | 0.64mg | 49% |
| Magnesium | 15mg | 168mg | 36% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 94mg | 0mg | 31% |
| Phosphorus | 162mg | 376mg | 31% |
| Vitamin B5 | 0.252mg | 1.767mg | 30% |
| Iron | 2.31mg | 4.58mg | 28% |
| Selenium | 20.8µg | 7.2µg | 25% |
| Zinc | 4.88mg | 3.27mg | 15% |
| Monounsaturated fat | 18.88g | 24.426g | 14% |
| Potassium | 224mg | 705mg | 14% |
| Fats | 41.98g | 49.24g | 11% |
| Vitamin B6 | 0.22mg | 0.348mg | 10% |
| Calcium | 12mg | 92mg | 8% |
| Protein | 21.57g | 25.8g | 8% |
| Choline | 82.2mg | 52.5mg | 5% |
| Carbs | 0g | 16.13g | 5% |
| Calories | 471kcal | 567kcal | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin B2 | 0.15mg | 0.135mg | 1% |
| Sodium | 50mg | 18mg | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.142mg | 0.25mg | 0% |
| Threonine | 0.862mg | 0.883mg | 0% |
| Isoleucine | 0.981mg | 0.907mg | 0% |
| Leucine | 1.716mg | 1.672mg | 0% |
| Lysine | 1.823mg | 0.926mg | 0% |
| Methionine | 0.562mg | 0.317mg | 0% |
| Phenylalanine | 0.852mg | 1.377mg | 0% |
| Valine | 1.07mg | 1.082mg | 0% |
| Histidine | 0.688mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +449.5% |
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +219.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +916.9% |
