Short ribs vs Pork - In-Depth Nutrition Comparison
Significant differences between Short ribs and Pork
- Short ribs have more Vitamin B12, Zinc, and Iron, however Pork is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus.
- Short ribs covers your daily Vitamin B12 needs 80% more than Pork.
- Pork has 3 times less Saturated Fat than Short ribs. Short ribs have 17.8g of Saturated Fat, while Pork has 5.23g.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|