Short ribs vs Pork - In-Depth Nutrition Comparison
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Significant differences between Short ribs and Pork
- Short ribs have more Vitamin B12, Zinc and Iron, however Pork is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2 and Phosphorus.
- Short ribs covers your daily Vitamin B12 needs 80% more than Pork.
- Pork has 3 times less Saturated Fat than Short ribs. Short ribs have 17.8g of Saturated Fat, while Pork has 5.23g.
Specific food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+165.5%
Contains
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Copper
+35.6%
Contains
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Zinc
+104.2%
Contains
less
Sodium
-19.4%
Contains
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Calcium
+58.3%
Contains
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Potassium
+88.8%
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+51.9%
Contains
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Iron
+165.5%
Contains
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Copper
+35.6%
Contains
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Zinc
+104.2%
Contains
less
Sodium
-19.4%
Contains
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Calcium
+58.3%
Contains
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Potassium
+88.8%
Contains
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Magnesium
+86.7%
Contains
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Phosphorus
+51.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B12
+274.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+85.7%
Contains
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Vitamin B1
+1654%
Contains
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Vitamin B2
+114%
Contains
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Vitamin B3
+105.4%
Contains
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Vitamin B5
+177%
Contains
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Vitamin B6
+110.9%
Equal in Vitamin E - 0.29
Equal in Folate - 5
Contains
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Vitamin B12
+274.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+85.7%
Contains
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Vitamin B1
+1654%
Contains
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Vitamin B2
+114%
Contains
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Vitamin B3
+105.4%
Contains
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Vitamin B5
+177%
Contains
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Vitamin B6
+110.9%
Equal in Vitamin E - 0.29
Equal in Folate - 5
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
56
Mineral Summary Score
45
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
129%
164%
Carbohydrates
0%
0%
Fats
194%
64%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 12.57g)
Which food is cheaper?
Pork is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 471 | 242 |
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| Protein | 21.57 | 27.32 |
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| Fats | 41.98 | 13.92 |
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| Vitamin C | 0 | 0.6 |
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| Carbs | 0 | 0 | |
| Cholesterol | 94 | 80 |
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| Vitamin D | 27 | 53 |
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| Iron | 2.31 | 0.87 |
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| Calcium | 12 | 19 |
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| Potassium | 224 | 423 |
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| Magnesium | 15 | 28 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.099 | 0.073 |
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| Zinc | 4.88 | 2.39 |
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| Starch | |||
| Phosphorus | 162 | 246 |
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| Sodium | 50 | 62 |
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| Vitamin A | 0 | 7 |
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| Vitamin E | 0.29 | 0.29 | |
| Vitamin D | 0.7 | 1.3 |
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| Vitamin B1 | 0.05 | 0.877 |
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| Vitamin B2 | 0.15 | 0.321 |
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| Vitamin B3 | 2.452 | 5.037 |
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| Vitamin B5 | 0.252 | 0.698 |
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| Vitamin B6 | 0.22 | 0.464 |
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| Vitamin B12 | 2.62 | 0.7 |
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| Vitamin K | 2.4 | 0 |
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| Folate | 5 | 5 | |
| Trans Fat | |||
| Saturated Fat | 17.8 | 5.23 |
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| Monounsaturated Fat | 18.88 | 6.19 |
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| Polyunsaturated fat | 1.53 | 1.2 |
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| Tryptophan | 0.142 | 0.338 |
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| Threonine | 0.862 | 1.234 |
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| Isoleucine | 0.981 | 1.26 |
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| Leucine | 1.716 | 2.177 |
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| Lysine | 1.823 | 2.446 |
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| Methionine | 0.562 | 0.712 |
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| Phenylalanine | 0.852 | 1.086 |
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| Valine | 1.07 | 1.473 |
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| Histidine | 0.688 | 1.067 |
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| Fructose |