Short ribs vs Pork - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Short ribs

4

:

4

Pork

Contains more Iron +165.5%

Contains more Copper +35.6%

Contains more Zinc +104.2%

Contains less Sodium -19.4%

Contains more Calcium +58.3%

Contains more Potassium +88.8%

Contains more Magnesium +86.7%

Contains more Phosphorus +51.9%

Short ribs

Pork

Contains more Iron +165.5%

Contains more Copper +35.6%

Contains more Zinc +104.2%

Contains less Sodium -19.4%

Contains more Calcium +58.3%

Contains more Potassium +88.8%

Contains more Magnesium +86.7%

Contains more Phosphorus +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Short ribs

2

:

8

Pork

Contains more Vitamin B12 +274.3%

Contains more Vitamin K +∞%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin D +85.7%

Contains more Vitamin B1 +1654%

Contains more Vitamin B2 +114%

Contains more Vitamin B3 +105.4%

Contains more Vitamin B5 +177%

Contains more Vitamin B6 +110.9%

Equal in Vitamin E - 0.29

Equal in Folate, total - 5

Short ribs

Pork

Contains more Vitamin B12 +274.3%

Contains more Vitamin K +∞%

Contains more Vitamin C +∞%

Contains more Vitamin A +∞%

Contains more Vitamin D +85.7%

Contains more Vitamin B1 +1654%

Contains more Vitamin B2 +114%

Contains more Vitamin B3 +105.4%

Contains more Vitamin B5 +177%

Contains more Vitamin B6 +110.9%

Equal in Vitamin E - 0.29

Equal in Folate, total - 5

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

22

37

Mineral Summary Score

30

27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

129%

164%

Carbohydrates

0%

Fats

194%

64%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in vitamins
Lower in Sugars	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet	Equal
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sodium?

Short ribs contains less Sodium (difference - 12mg)

Which food is lower in Cholesterol?

Pork is lower in Cholesterol (difference - 14mg)

Which food is lower in Saturated Fat?

Pork is lower in Saturated Fat (difference - 12.57g)

Which food is cheaper?

Pork is cheaper (difference - $1.5)

Which food is richer in vitamins?

Pork is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars (0 g)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (0)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	471	242
Protein	21.57	27.32
Fats	41.98	13.92
Vitamin C	0	0.6
Carbs	0	0
Cholesterol	94	80
Vitamin D	27	53
Iron	2.31	0.87
Calcium	12	19
Potassium	224	423
Magnesium	15	28
Sugars	0	0
Fiber	0	0
Copper	0.099	0.073
Zinc	4.88	2.39
Starch
Phosphorus	162	246
Sodium	50	62
Vitamin A	0	7
Vitamin E	0.29	0.29
Vitamin D	0.7	1.3
Vitamin B1	0.05	0.877
Vitamin B2	0.15	0.321
Vitamin B3	2.452	5.037
Vitamin B5	0.252	0.698
Vitamin B6	0.22	0.464
Vitamin B12	2.62	0.7
Vitamin K	2.4	0
Folate, total	5	5
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	17.8	5.23
Monounsaturated Fat	18.88	6.19
Polyunsaturated fat	1.53	1.2
Tryptophan	0.142	0.338
Threonine	0.862	1.234
Isoleucine	0.981	1.26
Leucine	1.716	2.177
Lysine	1.823	2.446
Methionine	0.562	0.712
Phenylalanine	0.852	1.086
Valine	1.07	1.473
Histidine	0.688	1.067
Fructose