Short ribs vs Pot roast - In-Depth Nutrition Comparison
Differences between Short ribs and Pot roast
- Short ribs have more Vitamin B12, Polyunsaturated fat, and Monounsaturated Fat, while Pot roast have more Zinc, Selenium, Vitamin B3, Vitamin B5, and Choline.
- Short ribs' daily need coverage for Saturated Fat is 51% higher.
- Pot roast contains 2 times less Monounsaturated Fat than Short ribs. Short ribs contain 18.88g of Monounsaturated Fat, while Pot roast contains 8.175g.
- The amount of Saturated Fat in Pot roast is lower.
The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|