Short ribs vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between short ribs and potato salad
- Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3; however, potato salad has more vitamin C.
- Short ribs' daily need coverage for vitamin B12 is 109% more.
- Short ribs have 16 times more zinc than potato salad. Short ribs have 4.88mg of zinc, while potato salad has 0.31mg.
- Potato salad is lower in saturated fat.
- Potato salad has a higher glycemic index than short ribs.
The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255.4% |
| Contains more ZincZinc | +1474.2% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +407.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +19.2% |
| Contains more ManganeseManganese | +676.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 1.429g | 74% |
| Fats | 41.98g | 8.2g | 52% |
| Zinc | 4.88mg | 0.31mg | 42% |
| Monounsaturated fat | 18.88g | 2.48g | 41% |
| Protein | 21.57g | 2.68g | 38% |
| Selenium | 20.8µg | 4.1µg | 30% |
| Sodium | 50mg | 529mg | 21% |
| Iron | 2.31mg | 0.65mg | 21% |
| Calories | 471kcal | 143kcal | 16% |
| Phosphorus | 162mg | 52mg | 16% |
| Polyunsaturated fat | 1.53g | 3.737g | 15% |
| Choline | 82.2mg | 15% | |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B3 | 2.452mg | 0.89mg | 10% |
| Cholesterol | 94mg | 68mg | 9% |
| Vitamin B2 | 0.15mg | 0.06mg | 7% |
| Vitamin B5 | 0.252mg | 0.534mg | 6% |
| Vitamin B6 | 0.22mg | 0.141mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Manganese | 0.013mg | 0.101mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin B1 | 0.05mg | 0.077mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Copper | 0.099mg | 0.118mg | 2% |
| Potassium | 224mg | 254mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Tryptophan | 0.142mg | 0.042mg | 0% |
| Threonine | 0.862mg | 0.116mg | 0% |
| Isoleucine | 0.981mg | 0.141mg | 0% |
| Leucine | 1.716mg | 0.202mg | 0% |
| Lysine | 1.823mg | 0.171mg | 0% |
| Methionine | 0.562mg | 0.066mg | 0% |
| Phenylalanine | 0.852mg | 0.135mg | 0% |
| Valine | 1.07mg | 0.172mg | 0% |
| Histidine | 0.688mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +704.9% |
| Contains more FatsFats | +412% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +112.8% |
| Contains more OtherOther | +167.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +661.3% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
