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Short ribs vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between short ribs and pumpkin pie

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, vitamin B6, and phosphorus, yet pumpkin pie is richer in vitamin A and vitamin B1.
  • Daily need coverage for vitamin B12 for short ribs is 95% higher.
  • Short ribs contain 13 times more zinc than pumpkin pie. Short ribs contain 4.88mg of zinc, while pumpkin pie contains 0.39mg.
  • Pumpkin pie contains less saturated fat.
  • Short ribs have a lower glycemic index than pumpkin pie.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pie, pumpkin, commercially prepared.

Infographic

Short ribs vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +156.7%
Contains more ZincZinc +1151.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -79.1%
Contains more SeleniumSelenium +285.2%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +49.5%
Contains more ManganeseManganese +1646.2%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B6Vitamin B6 +249.2%
Contains more Vitamin B12Vitamin B12 +648.6%
Contains more CholineCholine +119.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.1%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B5Vitamin B5 +79.4%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +420%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +453.1%
Contains more FatsFats +330.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.1%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +310.4%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +15.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Pumpkin pie DV% diff.
Vitamin B12 2.62µg 0.35µg 95%
Saturated fat 17.8g 1.988g 72%
Fats 41.98g 9.75g 50%
Vitamin A 0µg 448µg 50%
Zinc 4.88mg 0.39mg 41%
Monounsaturated fat 18.88g 4.6g 36%
Protein 21.57g 3.9g 35%
Selenium 20.8µg 5.4µg 28%
Cholesterol 94mg 26mg 23%
Iron 2.31mg 0.9mg 18%
Vitamin B6 0.22mg 0.063mg 12%
Carbs 0g 34.83g 12%
Phosphorus 162mg 81mg 12%
Vitamin B1 0.05mg 0.177mg 11%
Calories 471kcal 243kcal 11%
Manganese 0.013mg 0.227mg 9%
Vitamin K 2.4µg 13.2µg 9%
Vitamin B3 2.452mg 1.107mg 8%
Choline 82.2mg 37.5mg 8%
Sodium 50mg 239mg 8%
Fiber 0g 1.8g 7%
Folate 5µg 26µg 5%
Copper 0.099mg 0.148mg 5%
Calcium 12mg 64mg 5%
Vitamin B5 0.252mg 0.452mg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Vitamin D 0.7µg 0.1µg 3%
Vitamin E 0.29mg 0.76mg 3%
Vitamin D 27IU 2IU 3%
Polyunsaturated fat 1.53g 1.77g 2%
Vitamin B2 0.15mg 0.124mg 2%
Potassium 224mg 167mg 2%
Net carbs 0g 33.03g N/A
Magnesium 15mg 14mg 0%
Sugar 0g 18.88g N/A
Tryptophan 0.142mg 0.048mg 0%
Threonine 0.862mg 0.154mg 0%
Isoleucine 0.981mg 0.158mg 0%
Leucine 1.716mg 0.297mg 0%
Lysine 1.823mg 0.192mg 0%
Methionine 0.562mg 0.249mg 0%
Phenylalanine 0.852mg 0.175mg 0%
Valine 1.07mg 0.211mg 0%
Histidine 0.688mg 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
32%
Pumpkin pie
Minerals Daily Need Coverage Score
48%
Short ribs
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 189mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 15.812g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.