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  6. Short ribs vs. Pumpkin seeds

Short ribs vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Differences between short ribs and pumpkin seeds

  • Short ribs have more vitamin B12 and vitamin B6, while pumpkin seeds have more fiber, copper, magnesium, zinc, manganese, and potassium.
  • Short ribs' daily need coverage for vitamin B12 is 109% higher.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Seeds, pumpkin and squash seeds, whole, roasted, without salt.

Infographic

Short ribs vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more PhosphorusPhosphorus +76.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1646.7%
Contains more CalciumCalcium +358.3%
Contains more PotassiumPotassium +310.3%
Contains more IronIron +43.3%
Contains more CopperCopper +597%
Contains more ZincZinc +111.1%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +3715.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +757.3%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B6Vitamin B6 +494.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +116.4%
Contains more WaterWater +693.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +420.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains more Mono. FatMonounsaturated fat +213%
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +478%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Pumpkin seeds
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Short ribs Pumpkin seeds DV% diff.
Vitamin B12 2.62µg 0µg 109%
Fiber 0g 18.4g 74%
Copper 0.099mg 0.69mg 66%
Saturated fat 17.8g 3.67g 64%
Magnesium 15mg 262mg 59%
Zinc 4.88mg 10.3mg 49%
Polyunsaturated fat 1.53g 8.844g 49%
Selenium 20.8µg 38%
Fats 41.98g 19.4g 35%
Monounsaturated fat 18.88g 6.032g 32%
Cholesterol 94mg 0mg 31%
Manganese 0.013mg 0.496mg 21%
Potassium 224mg 919mg 20%
Carbs 0g 53.75g 18%
Choline 82.2mg 15%
Vitamin B3 2.452mg 0.286mg 14%
Vitamin B6 0.22mg 0.037mg 14%
Iron 2.31mg 3.31mg 13%
Phosphorus 162mg 92mg 10%
Vitamin B2 0.15mg 0.052mg 8%
Protein 21.57g 18.55g 6%
Vitamin D 0.7µg 0µg 4%
Calcium 12mg 55mg 4%
Vitamin B5 0.252mg 0.056mg 4%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.29mg 2%
Folate 5µg 9µg 1%
Calories 471kcal 446kcal 1%
Vitamin B1 0.05mg 0.034mg 1%
Sodium 50mg 18mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 35.35g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.142mg 0.326mg 0%
Threonine 0.862mg 0.683mg 0%
Isoleucine 0.981mg 0.956mg 0%
Leucine 1.716mg 1.572mg 0%
Lysine 1.823mg 1.386mg 0%
Methionine 0.562mg 0.417mg 0%
Phenylalanine 0.852mg 0.924mg 0%
Valine 1.07mg 1.491mg 0%
Histidine 0.688mg 0.515mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Pumpkin seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
4%
Pumpkin seeds
Minerals Daily Need Coverage Score
48%
Short ribs
103%
Pumpkin seeds

Comparison summary

Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Pumpkin seeds
Pumpkin seeds is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Pumpkin seeds
Pumpkin seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pumpkin seeds
Pumpkin seeds contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Pumpkin seeds
Pumpkin seeds is lower in Saturated fat (difference - 14.13g)
Which food is cheaper?
Pumpkin seeds
Pumpkin seeds is cheaper (difference - $0.1)
Which food is richer in minerals?
Pumpkin seeds
Pumpkin seeds is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.