Short ribs vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between short ribs and pâté
- Short ribs have less vitamin A, iron, selenium, vitamin B2, copper, vitamin B12, and vitamin B5 than pâté.
- Pâté covers your daily need for vitamin A, 66% more than short ribs.
- Short ribs have 2 times more saturated fat than pâté. While short ribs have 17.8g of saturated fat, pâté has only 9.57g.
- The glycemic index of pâté is higher.
These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more ZincZinc | +71.2% |
| Contains less SodiumSodium | -92.8% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +304% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +823.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +22.1% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 94mg | 255mg | 54% |
| Iron | 2.31mg | 5.5mg | 40% |
| Selenium | 20.8µg | 41.6µg | 38% |
| Saturated fat | 17.8g | 9.57g | 37% |
| Vitamin B2 | 0.15mg | 0.6mg | 35% |
| Copper | 0.099mg | 0.4mg | 33% |
| Sodium | 50mg | 697mg | 28% |
| Vitamin B12 | 2.62µg | 3.2µg | 24% |
| Fats | 41.98g | 28g | 22% |
| Vitamin B5 | 0.252mg | 1.2mg | 19% |
| Zinc | 4.88mg | 2.85mg | 18% |
| Monounsaturated fat | 18.88g | 12.36g | 16% |
| Choline | 82.2mg | 15% | |
| Protein | 21.57g | 14.2g | 15% |
| Folate | 5µg | 60µg | 14% |
| Vitamin B6 | 0.22mg | 0.06mg | 12% |
| Polyunsaturated fat | 1.53g | 3.16g | 11% |
| Calories | 471kcal | 319kcal | 8% |
| Calcium | 12mg | 70mg | 6% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Vitamin B3 | 2.452mg | 3.3mg | 5% |
| Phosphorus | 162mg | 200mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 27IU | 3% | |
| Potassium | 224mg | 138mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Tryptophan | 0.142mg | 0.157mg | 0% |
| Threonine | 0.862mg | 0.568mg | 0% |
| Isoleucine | 0.981mg | 0.554mg | 0% |
| Leucine | 1.716mg | 1.05mg | 0% |
| Lysine | 1.823mg | 0.838mg | 0% |
| Methionine | 0.562mg | 0.284mg | 0% |
| Phenylalanine | 0.852mg | 0.582mg | 0% |
| Valine | 1.07mg | 0.768mg | 0% |
| Histidine | 0.688mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +228.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains more Mono. FatMonounsaturated fat | +52.8% |
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
