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  6. Short ribs vs. Pâté

Short ribs vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between Short ribs and Pâté

  • Short ribs have less Vitamin A RAE, Iron, Selenium, Vitamin B2, Copper, Vitamin B12, and Vitamin B5 than Pâté.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Short ribs.
  • Short ribs have 2 times more Saturated Fat than Pâté. While Short ribs have 17.8g of Saturated Fat, Pâté has only 9.57g.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Pate, liver, not specified, canned.

Infographic

Short ribs vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
4
:
6
Pâté
Pâté
Contains more Magnesium +15.4%
Contains more Potassium +62.3%
Contains less Sodium -92.8%
Contains more Zinc +71.2%
Contains more Calcium +483.3%
Contains more Iron +138.1%
Contains more Phosphorus +23.5%
Contains more Copper +304%
Contains more Manganese +823.1%
Contains more Selenium +100%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +15.4%
Contains more Potassium +62.3%
Contains less Sodium -92.8%
Contains more Zinc +71.2%
Contains more Calcium +483.3%
Contains more Iron +138.1%
Contains more Phosphorus +23.5%
Contains more Copper +304%
Contains more Manganese +823.1%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
5
:
7
Pâté
Pâté
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +376.2%
Contains more Folate +1100%
Contains more Vitamin B12 +22.1%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +376.2%
Contains more Folate +1100%
Contains more Vitamin B12 +22.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
2
:
3
Pâté
Pâté
Contains more Protein +51.9%
Contains more Fats +49.9%
Contains more Carbs +∞%
Contains more Water +50.9%
Contains more Other +228.8%
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +51.9%
Contains more Fats +49.9%
Contains more Carbs +∞%
Contains more Water +50.9%
Contains more Other +228.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
1
:
2
Pâté
Pâté
Contains more Monounsaturated Fat +52.8%
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +106.5%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains more Monounsaturated Fat +52.8%
Contains less Saturated Fat -46.2%
Contains more Polyunsaturated fat +106.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 21.57g 14.2g Short ribs
Fats 41.98g 28g Short ribs
Carbs 0g 1.5g Pâté
Calories 471kcal 319kcal Short ribs
Calcium 12mg 70mg Pâté
Iron 2.31mg 5.5mg Pâté
Magnesium 15mg 13mg Short ribs
Phosphorus 162mg 200mg Pâté
Potassium 224mg 138mg Short ribs
Sodium 50mg 697mg Short ribs
Zinc 4.88mg 2.85mg Short ribs
Copper 0.099mg 0.4mg Pâté
Manganese 0.013mg 0.12mg Pâté
Selenium 20.8µg 41.6µg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.05mg 0.03mg Short ribs
Vitamin B2 0.15mg 0.6mg Pâté
Vitamin B3 2.452mg 3.3mg Pâté
Vitamin B5 0.252mg 1.2mg Pâté
Vitamin B6 0.22mg 0.06mg Short ribs
Folate 5µg 60µg Pâté
Vitamin B12 2.62µg 3.2µg Pâté
Vitamin K 2.4µg Short ribs
Tryptophan 0.142mg 0.157mg Pâté
Threonine 0.862mg 0.568mg Short ribs
Isoleucine 0.981mg 0.554mg Short ribs
Leucine 1.716mg 1.05mg Short ribs
Lysine 1.823mg 0.838mg Short ribs
Methionine 0.562mg 0.284mg Short ribs
Phenylalanine 0.852mg 0.582mg Short ribs
Valine 1.07mg 0.768mg Short ribs
Histidine 0.688mg 0.298mg Short ribs
Cholesterol 94mg 255mg Short ribs
Saturated Fat 17.8g 9.57g Pâté
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 12.36g Short ribs
Polyunsaturated fat 1.53g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
79%
Pâté
Minerals Daily Need Coverage Score
48%
Short ribs
88%
Pâté

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 161mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 8.23g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.3)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.