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  6. Short ribs vs. Red Wine

Short ribs vs. Red Wine — In-Depth Nutrition Comparison

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The main differences between short ribs and red Wine

  • Short ribs are richer than red Wine in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.

Food types used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Alcoholic beverage, wine, table, red.

Infographic

Short ribs vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +402.2%
Contains more CopperCopper +800%
Contains more ZincZinc +3385.7%
Contains more PhosphorusPhosphorus +604.3%
Contains more SeleniumSelenium +10300%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +915.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +383.9%
Contains more Vitamin B3Vitamin B3 +994.6%
Contains more Vitamin B5Vitamin B5 +740%
Contains more Vitamin B6Vitamin B6 +286%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +400%
Contains more CholineCholine +1342.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +30714.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +142.1%
Contains more OtherOther +1383.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Red Wine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Short ribs Red Wine DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0g 81%
Fats 41.98g 0g 65%
Monounsaturated fat 18.88g 0g 47%
Zinc 4.88mg 0.14mg 43%
Protein 21.57g 0.07g 43%
Selenium 20.8µg 0.2µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.46mg 23%
Phosphorus 162mg 23mg 20%
Calories 471kcal 85kcal 19%
Choline 82.2mg 5.7mg 14%
Vitamin B3 2.452mg 0.224mg 14%
Vitamin B6 0.22mg 0.057mg 13%
Copper 0.099mg 0.011mg 10%
Polyunsaturated fat 1.53g 0g 10%
Vitamin B2 0.15mg 0.031mg 9%
Manganese 0.013mg 0.132mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.252mg 0.03mg 4%
Vitamin B1 0.05mg 0.005mg 4%
Vitamin D 27IU 0IU 3%
Potassium 224mg 127mg 3%
Vitamin E 0.29mg 0mg 2%
Vitamin K 2.4µg 0.4µg 2%
Sodium 50mg 4mg 2%
Magnesium 15mg 12mg 1%
Folate 5µg 1µg 1%
Carbs 0g 2.61g 1%
Net carbs 0g 2.61g N/A
Calcium 12mg 8mg 0%
Sugar 0g 0.62g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
2%
Red Wine
Minerals Daily Need Coverage Score
48%
Short ribs
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.62g)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 17.8g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.