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  6. Short ribs vs. Rutabagas

Short ribs vs. Rutabagas — In-Depth Nutrition Comparison

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Summary of differences between short ribs and rutabagas

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3; however, rutabagas are higher in vitamin C.
  • Short ribs cover your daily need for vitamin B12, 109% more than rutabagas.
  • The glycemic index of rutabagas is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Rutabagas, raw.

Infographic

Short ribs vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +425%
Contains more CopperCopper +209.4%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +205.7%
Contains more SeleniumSelenium +2871.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +36.2%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +907.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +250.3%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +483%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more FolateFolate +320%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.3mg

All nutrients comparison - raw data values

Nutrient Short ribs Rutabagas DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.027g 81%
Fats 41.98g 0.16g 64%
Monounsaturated fat 18.88g 0.025g 47%
Zinc 4.88mg 0.24mg 42%
Protein 21.57g 1.08g 41%
Selenium 20.8µg 0.7µg 37%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 25mg 28%
Iron 2.31mg 0.44mg 23%
Calories 471kcal 37kcal 22%
Phosphorus 162mg 53mg 16%
Choline 82.2mg 14.1mg 12%
Vitamin B3 2.452mg 0.7mg 11%
Polyunsaturated fat 1.53g 0.088g 10%
Vitamin B6 0.22mg 0.1mg 9%
Fiber 0g 2.3g 9%
Vitamin B2 0.15mg 0.04mg 8%
Copper 0.099mg 0.032mg 7%
Manganese 0.013mg 0.131mg 5%
Vitamin D 0.7µg 0µg 4%
Folate 5µg 21µg 4%
Carbs 0g 8.62g 3%
Calcium 12mg 43mg 3%
Vitamin B1 0.05mg 0.09mg 3%
Vitamin D 27IU 0IU 3%
Fructose 1.61g 2%
Vitamin K 2.4µg 0.3µg 2%
Sodium 50mg 12mg 2%
Potassium 224mg 305mg 2%
Vitamin B5 0.252mg 0.16mg 2%
Magnesium 15mg 20mg 1%
Net carbs 0g 6.32g N/A
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Vitamin E 0.29mg 0.3mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1897.2%
Contains more FatsFats +26137.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +150.4%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +75420%
Contains more Poly. FatPolyunsaturated fat +1638.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.