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  6. Short ribs vs. Shallot

Short ribs vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between short ribs and shallot

  • Short ribs are higher in vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, and choline, yet shallot is higher in fiber.
  • Short ribs cover your daily vitamin B12 needs 109% more than shallot.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Shallots, raw.

Infographic

Short ribs vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more IronIron +92.5%
Contains more CopperCopper +12.5%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +170%
Contains more SeleniumSelenium +1633.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +49.1%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +2146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +1126%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +627.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more FolateFolate +580%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +762.8%
Contains more FatsFats +41880%
Contains more CarbsCarbs +∞%
Contains more WaterWater +123.4%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +134757.1%
Contains more Poly. FatPolyunsaturated fat +3823.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Shallot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Shallot DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.017g 81%
Fats 41.98g 0.1g 64%
Monounsaturated fat 18.88g 0.014g 47%
Zinc 4.88mg 0.4mg 41%
Protein 21.57g 2.5g 38%
Selenium 20.8µg 1.2µg 36%
Cholesterol 94mg 0mg 31%
Calories 471kcal 72kcal 20%
Phosphorus 162mg 60mg 15%
Vitamin B3 2.452mg 0.2mg 14%
Iron 2.31mg 1.2mg 14%
Fiber 0g 3.2g 13%
Choline 82.2mg 11.3mg 13%
Manganese 0.013mg 0.292mg 12%
Vitamin B6 0.22mg 0.345mg 10%
Polyunsaturated fat 1.53g 0.039g 10%
Vitamin B2 0.15mg 0.02mg 10%
Vitamin C 0mg 8mg 9%
Folate 5µg 34µg 7%
Carbs 0g 16.8g 6%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 334mg 3%
Calcium 12mg 37mg 3%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 0.04mg 2%
Sodium 50mg 12mg 2%
Copper 0.099mg 0.088mg 1%
Vitamin B1 0.05mg 0.06mg 1%
Vitamin B5 0.252mg 0.29mg 1%
Magnesium 15mg 21mg 1%
Vitamin K 2.4µg 0.8µg 1%
Net carbs 0g 13.6g N/A
Sugar 0g 7.87g N/A
Tryptophan 0.142mg 0.028mg 0%
Threonine 0.862mg 0.098mg 0%
Isoleucine 0.981mg 0.106mg 0%
Leucine 1.716mg 0.149mg 0%
Lysine 1.823mg 0.125mg 0%
Methionine 0.562mg 0.027mg 0%
Phenylalanine 0.852mg 0.081mg 0%
Valine 1.07mg 0.11mg 0%
Histidine 0.688mg 0.043mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
14%
Shallot
Minerals Daily Need Coverage Score
48%
Short ribs
21%
Shallot

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 30)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 17.783g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.