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  6. Short ribs vs. Shark fin soup

Short ribs vs. Shark fin soup — In-Depth Nutrition Comparison

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How are short ribs and shark fin soup different?

  • Short ribs are higher than shark fin soup in vitamin B12, zinc, phosphorus, iron, vitamin B6, vitamin B3, and vitamin B2.
  • Short ribs cover your daily need for vitamin B12, 101% more than shark fin soup.
  • Short ribs contain 47 times more cholesterol than shark fin soup. Short ribs contain 94mg of cholesterol, while shark fin soup contains 2mg.

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Short ribs vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +322.6%
Contains more IronIron +145.7%
Contains more ZincZinc +495.1%
Contains more PhosphorusPhosphorus +671.4%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +84.6%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +397.4%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +746.2%
Contains more Vitamin B12Vitamin B12 +1278.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +80%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Shark fin soup DV% diff.
Vitamin B12 2.62µg 0.19µg 101%
Saturated fat 17.8g 0.501g 79%
Fats 41.98g 2g 62%
Monounsaturated fat 18.88g 0.583g 46%
Selenium 20.8µg 38%
Protein 21.57g 3.2g 37%
Zinc 4.88mg 0.82mg 37%
Cholesterol 94mg 2mg 31%
Calories 471kcal 46kcal 21%
Phosphorus 162mg 21mg 20%
Sodium 50mg 501mg 20%
Iron 2.31mg 0.94mg 17%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.026mg 15%
Vitamin B3 2.452mg 0.493mg 12%
Vitamin B2 0.15mg 0.039mg 9%
Polyunsaturated fat 1.53g 0.341g 8%
Potassium 224mg 53mg 5%
Vitamin D 0.7µg 4%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Vitamin B1 0.05mg 0.027mg 2%
Vitamin B5 0.252mg 0.13mg 2%
Magnesium 15mg 7mg 2%
Vitamin K 2.4µg 2%
Copper 0.099mg 0.108mg 1%
Folate 5µg 9µg 1%
Carbs 0g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Calcium 12mg 10mg 0%
Manganese 0.013mg 0.024mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0.086g N/A
Omega-3 - DHA 0.001g 0.121g N/A
Omega-3 - DPA 0.016g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +574.1%
Contains more FatsFats +1999%
Contains more CarbsCarbs +∞%
Contains more WaterWater +152.3%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +3138.4%
Contains more Poly. FatPolyunsaturated fat +348.7%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.