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  6. Short ribs vs. Sherbet

Short ribs vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between short ribs and sherbet

  • Short ribs are higher than sherbet in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and choline.
  • Short ribs cover your daily vitamin B12 needs 104% more than sherbet.
  • Short ribs contain 94 times more cholesterol than sherbet. While short ribs contain 94mg of cholesterol, sherbet contains only 1mg.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Sherbet, orange.

Infographic

Short ribs vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1550%
Contains more CopperCopper +253.6%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +305%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +1286.7%
Contains more CalciumCalcium +350%
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B3Vitamin B3 +3792.1%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +856.5%
Contains more Vitamin B12Vitamin B12 +1915.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +967.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1860.9%
Contains more FatsFats +1999%
Contains more OtherOther +82.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +3462.3%
Contains more Poly. FatPolyunsaturated fat +1812.5%
Contains less Sat. FatSaturated fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Sherbet
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Short ribs Sherbet DV% diff.
Vitamin B12 2.62µg 0.13µg 104%
Saturated fat 17.8g 1.16g 76%
Fats 41.98g 2g 62%
Monounsaturated fat 18.88g 0.53g 46%
Protein 21.57g 1.1g 41%
Zinc 4.88mg 0.48mg 40%
Selenium 20.8µg 1.5µg 35%
Cholesterol 94mg 1mg 31%
Iron 2.31mg 0.14mg 27%
Phosphorus 162mg 40mg 17%
Calories 471kcal 144kcal 16%
Vitamin B6 0.22mg 0.023mg 15%
Vitamin B3 2.452mg 0.063mg 15%
Choline 82.2mg 7.7mg 14%
Carbs 0g 30.4g 10%
Polyunsaturated fat 1.53g 0.08g 10%
Copper 0.099mg 0.028mg 8%
Fiber 0g 1.3g 5%
Potassium 224mg 96mg 4%
Calcium 12mg 54mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B2 0.15mg 0.097mg 4%
Vitamin D 27IU 0IU 3%
Vitamin C 0mg 2.3mg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.05mg 0.027mg 2%
Vitamin E 0.29mg 0.01mg 2%
Magnesium 15mg 8mg 2%
Vitamin B5 0.252mg 0.224mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 0g 29.1g N/A
Sugar 0g 24.32g N/A
Sodium 50mg 46mg 0%
Manganese 0.013mg 0.011mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
6%
Sherbet
Minerals Daily Need Coverage Score
48%
Short ribs
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 16.64g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.