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  6. Short ribs vs. Soba

Short ribs vs. Soba — In-Depth Nutrition Comparison

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Summary of differences between short ribs and soba

  • Short ribs have more vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, and copper; however, soba is higher in manganese.
  • Short ribs cover your daily need for vitamin B12, 109% more than soba.
  • The glycemic index of soba is higher.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Noodles, japanese, soba, cooked.

Infographic

Short ribs vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Soba
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +540%
Contains more IronIron +381.3%
Contains more CopperCopper +1137.5%
Contains more ZincZinc +3966.7%
Contains more PhosphorusPhosphorus +548%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +2776.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Soba
Soba
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +476.9%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +88%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.235mg

All nutrients comparison - raw data values

Nutrient Short ribs Soba DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.019g 81%
Fats 41.98g 0.1g 64%
Monounsaturated fat 18.88g 0.026g 47%
Zinc 4.88mg 0.12mg 43%
Selenium 20.8µg 38%
Protein 21.57g 5.06g 33%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.48mg 23%
Phosphorus 162mg 25mg 20%
Calories 471kcal 99kcal 19%
Manganese 0.013mg 0.374mg 16%
Choline 82.2mg 15%
Vitamin B6 0.22mg 0.04mg 14%
Vitamin B3 2.452mg 0.51mg 12%
Polyunsaturated fat 1.53g 0.031g 10%
Copper 0.099mg 0.008mg 10%
Vitamin B2 0.15mg 0.026mg 10%
Carbs 0g 21.44g 7%
Potassium 224mg 35mg 6%
Vitamin B1 0.05mg 0.094mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Calcium 12mg 4mg 1%
Magnesium 15mg 9mg 1%
Folate 5µg 7µg 1%
Net carbs 0g 21.44g N/A
Sodium 50mg 60mg 0%
Vitamin B5 0.252mg 0.235mg 0%
Tryptophan 0.142mg 0.072mg 0%
Threonine 0.862mg 0.177mg 0%
Isoleucine 0.981mg 0.195mg 0%
Leucine 1.716mg 0.33mg 0%
Lysine 1.823mg 0.214mg 0%
Methionine 0.562mg 0.072mg 0%
Phenylalanine 0.852mg 0.217mg 0%
Valine 1.07mg 0.249mg 0%
Histidine 0.688mg 0.119mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Soba
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +326.3%
Contains more FatsFats +41880%
Contains more OtherOther +87.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +72515.4%
Contains more Poly. FatPolyunsaturated fat +4835.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.