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  6. Short ribs vs. Sockeye salmon

Short ribs vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between short ribs and sockeye salmon

  • Short ribs are richer in zinc and iron, yet sockeye salmon is richer in vitamin D, vitamin B12, vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin D for sockeye salmon is 107% higher.
  • Short ribs contain 18 times more saturated fat than sockeye salmon. Short ribs contain 17.8g of saturated fat, while sockeye salmon contains 0.969g.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Short ribs vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +344.2%
Contains more CopperCopper +30.3%
Contains more ZincZinc +787.3%
Contains less SodiumSodium -45.7%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +94.6%
Contains more PhosphorusPhosphorus +88.3%
Contains more SeleniumSelenium +70.7%
~equal in Calcium ~11mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +2300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +241.4%
Contains more Vitamin DVitamin D +2285.7%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B3Vitamin B3 +312.8%
Contains more Vitamin B5Vitamin B5 +405.6%
Contains more Vitamin B6Vitamin B6 +275.9%
Contains more Vitamin B12Vitamin B12 +70.6%
Contains more FolateFolate +40%
Contains more CholineCholine +37%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Sockeye salmon DV% diff.
Vitamin D 0.7µg 16.7µg 80%
Vitamin D 27IU 670IU 80%
Saturated fat 17.8g 0.969g 77%
Vitamin B12 2.62µg 4.47µg 77%
Fats 41.98g 5.57g 56%
Vitamin B3 2.452mg 10.123mg 48%
Vitamin B6 0.22mg 0.827mg 47%
Monounsaturated fat 18.88g 1.864g 43%
Zinc 4.88mg 0.55mg 39%
Selenium 20.8µg 35.5µg 27%
Iron 2.31mg 0.52mg 22%
Vitamin B5 0.252mg 1.274mg 20%
Phosphorus 162mg 305mg 20%
Calories 471kcal 156kcal 16%
Cholesterol 94mg 61mg 11%
Protein 21.57g 26.48g 10%
Vitamin B1 0.05mg 0.157mg 9%
Vitamin B2 0.15mg 0.246mg 7%
Vitamin A 0µg 58µg 6%
Choline 82.2mg 112.6mg 6%
Potassium 224mg 436mg 6%
Magnesium 15mg 36mg 5%
Vitamin E 0.29mg 0.99mg 5%
Copper 0.099mg 0.076mg 3%
Vitamin K 2.4µg 0.1µg 2%
Sodium 50mg 92mg 2%
Folate 5µg 7µg 1%
Polyunsaturated fat 1.53g 1.327g 1%
Calcium 12mg 11mg 0%
Manganese 0.013mg 0.013mg 0%
Trans fat 0.023g N/A
Tryptophan 0.142mg 0.335mg 0%
Threonine 0.862mg 1.247mg 0%
Isoleucine 0.981mg 1.274mg 0%
Leucine 1.716mg 2.185mg 0%
Lysine 1.823mg 2.574mg 0%
Methionine 0.562mg 0.858mg 0%
Phenylalanine 0.852mg 1.086mg 0%
Valine 1.07mg 1.461mg 0%
Histidine 0.688mg 0.711mg 0%
Omega-3 - EPA 0.003g 0.299g N/A
Omega-3 - DHA 0.001g 0.56g N/A
Omega-3 - DPA 0.016g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +653.7%
Contains more OtherOther +17.7%
Contains more ProteinProtein +22.8%
Contains more WaterWater +88.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +912.9%
Contains more Poly. FatPolyunsaturated fat +15.3%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.