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Short ribs vs. Soy milk — In-Depth Nutrition Comparison

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How are short ribs and soy milk different?

  • Short ribs are higher than soy milk in vitamin B12, zinc, selenium, iron, phosphorus, vitamin B3, vitamin B6, and choline.
  • Short ribs cover your daily need for vitamin B12, 109% more than soy milk.
  • Soy milk has a higher glycemic index (37) than short ribs (0).

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Soymilk, original and vanilla, unfortified types were used in this article.

Infographic

Short ribs vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +260.9%
Contains more ZincZinc +3966.7%
Contains more PhosphorusPhosphorus +211.5%
Contains more SeleniumSelenium +333.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +108.3%
Contains more CopperCopper +29.3%
Contains more ManganeseManganese +1615.4%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +378%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +248.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +559.6%
Contains more FatsFats +2298.9%
Contains more OtherOther +12.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +146.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +4608.2%
Contains more Poly. FatPolyunsaturated fat +59.2%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Soy milk
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Soy milk DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.205g 80%
Fats 41.98g 1.75g 62%
Monounsaturated fat 18.88g 0.401g 46%
Zinc 4.88mg 0.12mg 43%
Protein 21.57g 3.27g 37%
Cholesterol 94mg 0mg 31%
Selenium 20.8µg 4.8µg 29%
Calories 471kcal 54kcal 21%
Iron 2.31mg 0.64mg 21%
Phosphorus 162mg 52mg 16%
Vitamin B3 2.452mg 0.513mg 12%
Choline 82.2mg 23.6mg 11%
Vitamin B6 0.22mg 0.077mg 11%
Manganese 0.013mg 0.223mg 9%
Vitamin B2 0.15mg 0.069mg 6%
Polyunsaturated fat 1.53g 0.961g 4%
Vitamin D 0.7µg 0µg 4%
Copper 0.099mg 0.128mg 3%
Potassium 224mg 118mg 3%
Folate 5µg 18µg 3%
Vitamin D 27IU 0IU 3%
Carbs 0g 6.28g 2%
Fiber 0g 0.6g 2%
Vitamin B5 0.252mg 0.373mg 2%
Magnesium 15mg 25mg 2%
Vitamin B1 0.05mg 0.06mg 1%
Calcium 12mg 25mg 1%
Vitamin K 2.4µg 3µg 1%
Vitamin E 0.29mg 0.11mg 1%
Net carbs 0g 5.68g N/A
Sugar 0g 3.99g N/A
Sodium 50mg 51mg 0%
Tryptophan 0.142mg 0.038mg 0%
Threonine 0.862mg 0.108mg 0%
Isoleucine 0.981mg 0.114mg 0%
Leucine 1.716mg 0.186mg 0%
Lysine 1.823mg 0.131mg 0%
Methionine 0.562mg 0.027mg 0%
Phenylalanine 0.852mg 0.113mg 0%
Valine 1.07mg 0.117mg 0%
Histidine 0.688mg 0.061mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
9%
Soy milk
Minerals Daily Need Coverage Score
48%
Short ribs
19%
Soy milk

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 17.595g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.5)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.