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  6. Short ribs vs. Cinnamon

Short ribs vs. Cinnamon — In-Depth Nutrition Comparison

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How are short ribs and cinnamon different?

  • Short ribs are richer in vitamin B12, selenium, and zinc, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily need for manganese, 759% more than short ribs.
  • Cinnamon is lower in cholesterol.

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Spices, cinnamon, ground types were used in this article.

Infographic

Short ribs vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +153.1%
Contains more SeleniumSelenium +571%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +8250%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +260.2%
Contains more CopperCopper +242.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +134253.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +265.9%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Short ribs Cinnamon DV% diff.
Manganese 0.013mg 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin B12 2.62µg 0µg 109%
Calcium 12mg 1002mg 99%
Saturated fat 17.8g 0.345g 79%
Iron 2.31mg 8.32mg 75%
Fats 41.98g 1.24g 63%
Monounsaturated fat 18.88g 0.246g 47%
Protein 21.57g 3.99g 35%
Selenium 20.8µg 3.1µg 32%
Cholesterol 94mg 0mg 31%
Zinc 4.88mg 1.83mg 28%
Carbs 0g 80.59g 27%
Copper 0.099mg 0.339mg 27%
Vitamin K 2.4µg 31.2µg 24%
Phosphorus 162mg 64mg 14%
Vitamin E 0.29mg 2.32mg 14%
Choline 82.2mg 11mg 13%
Calories 471kcal 247kcal 11%
Magnesium 15mg 60mg 11%
Polyunsaturated fat 1.53g 0.068g 10%
Vitamin B2 0.15mg 0.041mg 8%
Vitamin B3 2.452mg 1.332mg 7%
Potassium 224mg 431mg 6%
Vitamin B6 0.22mg 0.158mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27 IU 0 IU 3%
Sodium 50mg 10mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B1 0.05mg 0.022mg 2%
Vitamin B5 0.252mg 0.358mg 2%
Fructose 1.11g 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Folate 5µg 6µg 0%
Tryptophan 0.142mg 0.049mg 0%
Threonine 0.862mg 0.136mg 0%
Isoleucine 0.981mg 0.146mg 0%
Leucine 1.716mg 0.253mg 0%
Lysine 1.823mg 0.243mg 0%
Methionine 0.562mg 0.078mg 0%
Phenylalanine 0.852mg 0.146mg 0%
Valine 1.07mg 0.224mg 0%
Histidine 0.688mg 0.117mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +440.6%
Contains more FatsFats +3285.5%
Contains more WaterWater +237.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +393.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +7574.8%
Contains more Poly. FatPolyunsaturated fat +2150%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.