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Short ribs vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are short ribs and cayenne pepper different?

  • Short ribs are higher in vitamin B12; however, cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, iron, and vitamin K.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Cayenne pepper has less saturated fat.
  • Short ribs have a lower glycemic index (0) than cayenne pepper (32).

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Short ribs vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more ZincZinc +96.8%
Contains more SeleniumSelenium +136.4%
Contains more MagnesiumMagnesium +913.3%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +799.1%
Contains more IronIron +237.7%
Contains more CopperCopper +276.8%
Contains more PhosphorusPhosphorus +80.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +15284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +59.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10186.2%
Contains more Vitamin B1Vitamin B1 +556%
Contains more Vitamin B2Vitamin B2 +512.7%
Contains more Vitamin B3Vitamin B3 +254.9%
Contains more Vitamin B6Vitamin B6 +1013.6%
Contains more Vitamin KVitamin K +3245.8%
Contains more FolateFolate +2020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +79.6%
Contains more FatsFats +143.1%
Contains more WaterWater +343.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +727.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +586.5%
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +447.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Cayenne pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.29mg 29.83mg 197%
Vitamin B6 0.22mg 2.45mg 172%
Vitamin B12 2.62µg 0µg 109%
Fiber 0g 27.2g 109%
Manganese 0.013mg 2mg 86%
Vitamin C 0mg 76.4mg 85%
Iron 2.31mg 7.8mg 69%
Saturated fat 17.8g 3.26g 66%
Vitamin K 2.4µg 80.3µg 65%
Vitamin B2 0.15mg 0.919mg 59%
Potassium 224mg 2014mg 53%
Polyunsaturated fat 1.53g 8.37g 46%
Monounsaturated fat 18.88g 2.75g 40%
Vitamin B3 2.452mg 8.701mg 39%
Fats 41.98g 17.27g 38%
Magnesium 15mg 152mg 33%
Cholesterol 94mg 0mg 31%
Copper 0.099mg 0.373mg 30%
Folate 5µg 106µg 25%
Vitamin B1 0.05mg 0.328mg 23%
Zinc 4.88mg 2.48mg 22%
Selenium 20.8µg 8.8µg 22%
Carbs 0g 56.63g 19%
Protein 21.57g 12.01g 19%
Phosphorus 162mg 293mg 19%
Calcium 12mg 148mg 14%
Calories 471kcal 318kcal 8%
Choline 82.2mg 51.5mg 6%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Sodium 50mg 30mg 1%
Net carbs 0g 29.43g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
221%
Cayenne pepper
Minerals Daily Need Coverage Score
48%
Short ribs
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 32)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Cayenne pepper
Cayenne pepper is lower in Saturated fat (difference - 14.54g)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.