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  6. Short ribs vs. Strawberry

Short ribs vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between short ribs and strawberries

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, and choline, yet strawberries are richer in vitamin C and manganese.
  • Daily need coverage for vitamin B12 for short ribs is 109% higher.
  • Short ribs have a lower glycemic index than strawberries.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Strawberries, raw.

Infographic

Short ribs vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +463.4%
Contains more CopperCopper +106.3%
Contains more ZincZinc +3385.7%
Contains more PhosphorusPhosphorus +575%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +581.8%
Contains more Vitamin B3Vitamin B3 +535.2%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +368.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1342.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +380%
~equal in Vitamin E ~0.29mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Short ribs Strawberry DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.015g 81%
Vitamin C 0mg 58.8mg 65%
Fats 41.98g 0.3g 64%
Monounsaturated fat 18.88g 0.043g 47%
Zinc 4.88mg 0.14mg 43%
Protein 21.57g 0.67g 42%
Selenium 20.8µg 0.4µg 37%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.41mg 24%
Calories 471kcal 32kcal 22%
Phosphorus 162mg 24mg 20%
Manganese 0.013mg 0.386mg 16%
Choline 82.2mg 5.7mg 14%
Vitamin B6 0.22mg 0.047mg 13%
Vitamin B3 2.452mg 0.386mg 13%
Vitamin B2 0.15mg 0.022mg 10%
Polyunsaturated fat 1.53g 0.155g 9%
Fiber 0g 2g 8%
Copper 0.099mg 0.048mg 6%
Folate 5µg 24µg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.252mg 0.125mg 3%
Vitamin D 27IU 0IU 3%
Carbs 0g 7.68g 3%
Fructose 2.44g 3%
Vitamin B1 0.05mg 0.024mg 2%
Potassium 224mg 153mg 2%
Sodium 50mg 1mg 2%
Net carbs 0g 5.68g N/A
Magnesium 15mg 13mg 0%
Calcium 12mg 16mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.29mg 0.29mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.142mg 0.008mg 0%
Threonine 0.862mg 0.02mg 0%
Isoleucine 0.981mg 0.016mg 0%
Leucine 1.716mg 0.034mg 0%
Lysine 1.823mg 0.026mg 0%
Methionine 0.562mg 0.002mg 0%
Phenylalanine 0.852mg 0.019mg 0%
Valine 1.07mg 0.019mg 0%
Histidine 0.688mg 0.012mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3119.4%
Contains more FatsFats +13893.3%
Contains more OtherOther +82.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +154.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +43807%
Contains more Poly. FatPolyunsaturated fat +887.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.