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  6. Short ribs vs. Agave nectar

Short ribs vs. Agave nectar — In-Depth Nutrition Comparison

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Significant differences between short ribs and agave nectar

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, and choline; however, agave nectar is richer in vitamin C and vitamin K.
  • Short ribs cover your daily vitamin B12 needs 109% more than agave nectar.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Sweetener, syrup, agave.

Infographic

Short ribs vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +5500%
Contains more IronIron +2466.7%
Contains more CopperCopper +1000%
Contains more ZincZinc +48700%
Contains more PhosphorusPhosphorus +16100%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +1123.5%
Contains less SodiumSodium -92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +255.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +518%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.9%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin KVitamin K +837.5%
Contains more FolateFolate +500%
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B6 ~0.234mg

All nutrients comparison - raw data values

Nutrient Short ribs Agave nectar DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0g 81%
Fructose 55.6g 70%
Fats 41.98g 0.45g 64%
Monounsaturated fat 18.88g 0g 47%
Zinc 4.88mg 0.01mg 44%
Protein 21.57g 0.09g 43%
Selenium 20.8µg 1.7µg 35%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.09mg 28%
Carbs 0g 76.37g 25%
Phosphorus 162mg 1mg 23%
Vitamin C 0mg 17mg 19%
Vitamin K 2.4µg 22.5µg 17%
Choline 82.2mg 13.3mg 13%
Vitamin B3 2.452mg 0.689mg 11%
Copper 0.099mg 0.009mg 10%
Polyunsaturated fat 1.53g 0g 10%
Calories 471kcal 310kcal 8%
Potassium 224mg 4mg 6%
Folate 5µg 30µg 6%
Vitamin B1 0.05mg 0.122mg 6%
Vitamin E 0.29mg 0.98mg 5%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 0µg 4%
Magnesium 15mg 1mg 3%
Vitamin D 27IU 0IU 3%
Sodium 50mg 4mg 2%
Vitamin B2 0.15mg 0.165mg 1%
Vitamin B6 0.22mg 0.234mg 1%
Vitamin A 0µg 8µg 1%
Fiber 0g 0.2g 1%
Calcium 12mg 1mg 1%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Manganese 0.013mg 0.005mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +23866.7%
Contains more FatsFats +9228.9%
Contains more WaterWater +55.7%
Contains more OtherOther +386.7%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.