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  6. Short ribs vs. Sugar substitute

Short ribs vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between short ribs and sugar substitute?

  • Short ribs are higher in zinc, iron, phosphorus, vitamin B6, vitamin B2, copper, and potassium; however, sugar substitute is richer in calcium.
  • Sugar substitute's daily need coverage for calcium is 87% more.
  • Sugar substitute contains 122 times less zinc than short ribs. Short ribs contain 4.88mg of zinc, while sugar substitute contains 0.04mg.
  • Short ribs have less sodium.
  • Short ribs have a lower glycemic index (0) than sugar substitute (40).

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Short ribs vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +474.4%
Contains more IronIron +1343.8%
Contains more CopperCopper +1314.3%
Contains more ZincZinc +12100%
Contains more PhosphorusPhosphorus +1925%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +7225%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +215%
Contains more Vitamin B6Vitamin B6 +1366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Short ribs Sugar substitute DV% diff.
Vitamin B12 2.62µg 109%
Calcium 12mg 879mg 87%
Saturated fat 17.8g 81%
Fats 41.98g 0g 65%
Monounsaturated fat 18.88g 47%
Zinc 4.88mg 0.04mg 44%
Protein 21.57g 2.06g 39%
Selenium 20.8µg 38%
Cholesterol 94mg 31%
Carbs 0g 84.77g 28%
Iron 2.31mg 0.16mg 27%
Sodium 50mg 572mg 23%
Phosphorus 162mg 8mg 22%
Vitamin B6 0.22mg 0.015mg 16%
Choline 82.2mg 15%
Vitamin B3 2.452mg 15%
Copper 0.099mg 0.007mg 10%
Polyunsaturated fat 1.53g 10%
Vitamin B2 0.15mg 0.015mg 10%
Calories 471kcal 347kcal 6%
Potassium 224mg 39mg 5%
Vitamin D 0.7µg 4%
Vitamin B1 0.05mg 0.015mg 3%
Vitamin B5 0.252mg 0.08mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Fiber 0g 0.6g 2%
Vitamin K 2.4µg 2%
Magnesium 15mg 6mg 2%
Starch 3.52g 1%
Folate 5µg 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.013mg 0.022mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +947.1%
Contains more FatsFats +∞%
Contains more WaterWater +290.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +452.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.