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  6. Short ribs vs. Vegetable

Short ribs vs. Vegetable — In-Depth Nutrition Comparison

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Important differences between Short ribs and Vegetable

  • Short ribs have more Vitamin B12, Zinc, Selenium, and Iron, however, Vegetable have more Vitamin A RAE, Fiber, Vitamin K, and Manganese.
  • Short ribs' daily need coverage for Vitamin B12 is 109% more.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Short ribs vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
4
Vegetable
Vegetable
Contains more Iron +181.7%
Contains more Phosphorus +217.6%
Contains more Potassium +32.5%
Contains more Zinc +895.9%
Contains more Copper +19.3%
Contains more Selenium +6833.3%
Contains more Calcium +108.3%
Contains more Magnesium +46.7%
Contains less Sodium -30%
Contains more Manganese +2815.4%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Iron +181.7%
Contains more Phosphorus +217.6%
Contains more Potassium +32.5%
Contains more Zinc +895.9%
Contains more Copper +19.3%
Contains more Selenium +6833.3%
Contains more Calcium +108.3%
Contains more Magnesium +46.7%
Contains less Sodium -30%
Contains more Manganese +2815.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
6
Vegetable
Vegetable
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +188.1%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B6 +197.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42%
Contains more Folate +280%
Contains more Vitamin K +879.2%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +188.1%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B6 +197.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42%
Contains more Folate +280%
Contains more Vitamin K +879.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Vegetable
Vegetable
Contains more Protein +654.2%
Contains more Fats +27886.7%
Contains more Carbs +∞%
Contains more Water +133%
Equal in Other - 0.67
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +654.2%
Contains more Fats +27886.7%
Contains more Carbs +∞%
Contains more Water +133%
Equal in Other - 0.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +188700%
Contains more Polyunsaturated fat +2025%
Contains less Saturated Fat -99.8%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +188700%
Contains more Polyunsaturated fat +2025%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Vegetable Opinion
Net carbs 0g 8.69g Vegetable
Protein 21.57g 2.86g Short ribs
Fats 41.98g 0.15g Short ribs
Carbs 0g 13.09g Vegetable
Calories 471kcal 65kcal Short ribs
Sugar 0g 3.12g Short ribs
Fiber 0g 4.4g Vegetable
Calcium 12mg 25mg Vegetable
Iron 2.31mg 0.82mg Short ribs
Magnesium 15mg 22mg Vegetable
Phosphorus 162mg 51mg Short ribs
Potassium 224mg 169mg Short ribs
Sodium 50mg 35mg Vegetable
Zinc 4.88mg 0.49mg Short ribs
Copper 0.099mg 0.083mg Short ribs
Manganese 0.013mg 0.379mg Vegetable
Selenium 20.8µg 0.3µg Short ribs
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.29mg 0.38mg Vegetable
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 3.2mg Vegetable
Vitamin B1 0.05mg 0.071mg Vegetable
Vitamin B2 0.15mg 0.12mg Short ribs
Vitamin B3 2.452mg 0.851mg Short ribs
Vitamin B5 0.252mg 0.151mg Short ribs
Vitamin B6 0.22mg 0.074mg Short ribs
Folate 5µg 19µg Vegetable
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 23.5µg Vegetable
Tryptophan 0.142mg 0.029mg Short ribs
Threonine 0.862mg 0.115mg Short ribs
Isoleucine 0.981mg 0.139mg Short ribs
Leucine 1.716mg 0.19mg Short ribs
Lysine 1.823mg 0.17mg Short ribs
Methionine 0.562mg 0.034mg Short ribs
Phenylalanine 0.852mg 0.12mg Short ribs
Valine 1.07mg 0.149mg Short ribs
Histidine 0.688mg 0.073mg Short ribs
Cholesterol 94mg 0mg Vegetable
Saturated Fat 17.8g 0.031g Vegetable
Omega-3 - DHA 0.001g 0g Short ribs
Omega-3 - EPA 0.003g 0g Short ribs
Omega-3 - DPA 0.016g 0g Short ribs
Monounsaturated Fat 18.88g 0.01g Short ribs
Polyunsaturated fat 1.53g 0.072g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
36%
Vegetable
Minerals Daily Need Coverage Score
48%
Short ribs
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 17.769g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.8)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.