Short ribs vs. Vegetable — In-Depth Nutrition Comparison
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Important differences between short ribs and vegetable
- Short ribs have more vitamin B12, zinc, selenium, and iron; however, vegetable has more vitamin A, fiber, vitamin K, and manganese.
- Short ribs' daily need coverage for vitamin B12 is 109% more.
- Vegetable has a higher glycemic index than short ribs.
The food varieties used in the comparison are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +19.3% |
| Contains more ZincZinc | +895.9% |
| Contains more PhosphorusPhosphorus | +217.6% |
| Contains more SeleniumSelenium | +6833.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +2815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +241.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin KVitamin K | +879.2% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.62µg | 0µg | 109% |
| Saturated fat | 17.8g | 0.031g | 81% |
| Fats | 41.98g | 0.15g | 64% |
| Monounsaturated fat | 18.88g | 0.01g | 47% |
| Zinc | 4.88mg | 0.49mg | 40% |
| Protein | 21.57g | 2.86g | 37% |
| Selenium | 20.8µg | 0.3µg | 37% |
| Cholesterol | 94mg | 0mg | 31% |
| Vitamin A | 0µg | 214µg | 24% |
| Calories | 471kcal | 65kcal | 20% |
| Iron | 2.31mg | 0.82mg | 19% |
| Fiber | 0g | 4.4g | 18% |
| Vitamin K | 2.4µg | 23.5µg | 18% |
| Manganese | 0.013mg | 0.379mg | 16% |
| Phosphorus | 162mg | 51mg | 16% |
| Vitamin B6 | 0.22mg | 0.074mg | 11% |
| Choline | 82.2mg | 24.1mg | 11% |
| Vitamin B3 | 2.452mg | 0.851mg | 10% |
| Polyunsaturated fat | 1.53g | 0.072g | 10% |
| Folate | 5µg | 19µg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Carbs | 0g | 13.09g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin D | 27IU | 0IU | 3% |
| Vitamin B5 | 0.252mg | 0.151mg | 2% |
| Vitamin B1 | 0.05mg | 0.071mg | 2% |
| Vitamin B2 | 0.15mg | 0.12mg | 2% |
| Copper | 0.099mg | 0.083mg | 2% |
| Potassium | 224mg | 169mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin E | 0.29mg | 0.38mg | 1% |
| Sodium | 50mg | 35mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Net carbs | 0g | 8.69g | N/A |
| Sugar | 0g | 3.12g | N/A |
| Tryptophan | 0.142mg | 0.029mg | 0% |
| Threonine | 0.862mg | 0.115mg | 0% |
| Isoleucine | 0.981mg | 0.139mg | 0% |
| Leucine | 1.716mg | 0.19mg | 0% |
| Lysine | 1.823mg | 0.17mg | 0% |
| Methionine | 0.562mg | 0.034mg | 0% |
| Phenylalanine | 0.852mg | 0.12mg | 0% |
| Valine | 1.07mg | 0.149mg | 0% |
| Histidine | 0.688mg | 0.073mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +654.2% |
| Contains more FatsFats | +27886.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +133% |
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +188700% |
| Contains more Poly. FatPolyunsaturated fat | +2025% |
| Contains less Sat. FatSaturated fat | -99.8% |
