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Short ribs vs. Vegetable — In-Depth Nutrition Comparison

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Important differences between short ribs and vegetable

  • Short ribs have more vitamin B12, zinc, selenium, and iron; however, vegetable has more vitamin A, fiber, vitamin K, and manganese.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Vegetable has a higher glycemic index than short ribs.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Short ribs vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +181.7%
Contains more CopperCopper +19.3%
Contains more ZincZinc +895.9%
Contains more PhosphorusPhosphorus +217.6%
Contains more SeleniumSelenium +6833.3%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +2815.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +188.1%
Contains more Vitamin B5Vitamin B5 +66.9%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +241.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin KVitamin K +879.2%
Contains more FolateFolate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +654.2%
Contains more FatsFats +27886.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +133%
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +188700%
Contains more Poly. FatPolyunsaturated fat +2025%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Vegetable
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Vegetable DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.031g 81%
Fats 41.98g 0.15g 64%
Monounsaturated fat 18.88g 0.01g 47%
Zinc 4.88mg 0.49mg 40%
Protein 21.57g 2.86g 37%
Selenium 20.8µg 0.3µg 37%
Cholesterol 94mg 0mg 31%
Vitamin A 0µg 214µg 24%
Calories 471kcal 65kcal 20%
Iron 2.31mg 0.82mg 19%
Fiber 0g 4.4g 18%
Vitamin K 2.4µg 23.5µg 18%
Manganese 0.013mg 0.379mg 16%
Phosphorus 162mg 51mg 16%
Vitamin B6 0.22mg 0.074mg 11%
Choline 82.2mg 24.1mg 11%
Vitamin B3 2.452mg 0.851mg 10%
Polyunsaturated fat 1.53g 0.072g 10%
Folate 5µg 19µg 4%
Vitamin D 0.7µg 0µg 4%
Carbs 0g 13.09g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin D 27IU 0IU 3%
Vitamin B5 0.252mg 0.151mg 2%
Vitamin B1 0.05mg 0.071mg 2%
Vitamin B2 0.15mg 0.12mg 2%
Copper 0.099mg 0.083mg 2%
Potassium 224mg 169mg 2%
Magnesium 15mg 22mg 2%
Vitamin E 0.29mg 0.38mg 1%
Sodium 50mg 35mg 1%
Calcium 12mg 25mg 1%
Net carbs 0g 8.69g N/A
Sugar 0g 3.12g N/A
Tryptophan 0.142mg 0.029mg 0%
Threonine 0.862mg 0.115mg 0%
Isoleucine 0.981mg 0.139mg 0%
Leucine 1.716mg 0.19mg 0%
Lysine 1.823mg 0.17mg 0%
Methionine 0.562mg 0.034mg 0%
Phenylalanine 0.852mg 0.12mg 0%
Valine 1.07mg 0.149mg 0%
Histidine 0.688mg 0.073mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
20%
Vegetable
Minerals Daily Need Coverage Score
48%
Short ribs
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 17.769g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.8)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.