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Short ribs vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between short ribs and welsh onion

  • Short ribs have more vitamin B12, zinc, selenium, phosphorus, and choline, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Welsh onion's daily need coverage for vitamin K is 159% higher.
  • The amount of cholesterol in welsh onion is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of welsh onion is 39.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Onions, welsh, raw.

Infographic

Short ribs vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more IronIron +89.3%
Contains more CopperCopper +41.4%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +230.6%
Contains more SeleniumSelenium +3366.7%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +953.8%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +513%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1450.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin KVitamin K +7958.3%
Contains more FolateFolate +220%
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1035.3%
Contains more FatsFats +10395%
Contains more CarbsCarbs +∞%
Contains more WaterWater +153.4%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +33614.3%
Contains more Poly. FatPolyunsaturated fat +880.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Welsh onion DV% diff.
Vitamin K 2.4µg 193.4µg 159%
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.067g 81%
Fats 41.98g 0.4g 64%
Monounsaturated fat 18.88g 0.056g 47%
Zinc 4.88mg 0.52mg 40%
Protein 21.57g 1.9g 39%
Selenium 20.8µg 0.6µg 37%
Cholesterol 94mg 0mg 31%
Vitamin C 0mg 27mg 30%
Calories 471kcal 34kcal 22%
Phosphorus 162mg 49mg 16%
Choline 82.2mg 5.3mg 14%
Iron 2.31mg 1.22mg 14%
Vitamin B3 2.452mg 0.4mg 13%
Vitamin B6 0.22mg 0.072mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.53g 0.156g 9%
Manganese 0.013mg 0.137mg 5%
Vitamin B2 0.15mg 0.09mg 5%
Vitamin D 0.7µg 0µg 4%
Copper 0.099mg 0.07mg 3%
Vitamin D 27IU 0IU 3%
Folate 5µg 16µg 3%
Magnesium 15mg 23mg 2%
Vitamin B5 0.252mg 0.169mg 2%
Carbs 0g 6.5g 2%
Vitamin E 0.29mg 0.51mg 1%
Sodium 50mg 17mg 1%
Calcium 12mg 18mg 1%
Net carbs 0g 4.1g N/A
Potassium 224mg 212mg 0%
Sugar 0g 2.18g N/A
Vitamin B1 0.05mg 0.05mg 0%
Tryptophan 0.142mg 0.021mg 0%
Threonine 0.862mg 0.074mg 0%
Isoleucine 0.981mg 0.081mg 0%
Leucine 1.716mg 0.113mg 0%
Lysine 1.823mg 0.095mg 0%
Methionine 0.562mg 0.021mg 0%
Phenylalanine 0.852mg 0.061mg 0%
Valine 1.07mg 0.084mg 0%
Histidine 0.688mg 0.033mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
51%
Welsh onion
Minerals Daily Need Coverage Score
48%
Short ribs
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 17.733g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.1)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.