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  6. Short ribs vs. Welsh onion

Short ribs vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between Short ribs and Welsh onion

  • Short ribs have more Vitamin B12, Zinc, Selenium, Phosphorus, Choline, and Iron, while Welsh onion have more Vitamin K, and Vitamin C.
  • Welsh onion's daily need coverage for Vitamin K is 159% higher.
  • The amount of Cholesterol in Welsh onion is lower.

The food types used in this comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Onions, welsh, raw.

Infographic

Short ribs vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
4
Welsh onion
Welsh onion
Contains more Iron +89.3%
Contains more Phosphorus +230.6%
Contains more Zinc +838.5%
Contains more Copper +41.4%
Contains more Selenium +3366.7%
Contains more Calcium +50%
Contains more Magnesium +53.3%
Contains less Sodium -66%
Contains more Manganese +953.8%
Equal in Potassium - 212
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Iron +89.3%
Contains more Phosphorus +230.6%
Contains more Zinc +838.5%
Contains more Copper +41.4%
Contains more Selenium +3366.7%
Contains more Calcium +50%
Contains more Magnesium +53.3%
Contains less Sodium -66%
Contains more Manganese +953.8%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Short ribs
Short ribs
6
:
5
Welsh onion
Welsh onion
Contains more Vitamin D +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +513%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +205.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +75.9%
Contains more Vitamin C +∞%
Contains more Folate +220%
Contains more Vitamin K +7958.3%
Equal in Vitamin B1 - 0.05
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +513%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +205.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +75.9%
Contains more Vitamin C +∞%
Contains more Folate +220%
Contains more Vitamin K +7958.3%
Equal in Vitamin B1 - 0.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Short ribs
Short ribs
3
:
2
Welsh onion
Welsh onion
Contains more Protein +1035.3%
Contains more Fats +10395%
Contains more Carbs +∞%
Contains more Water +153.4%
Equal in Other - 0.7
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +1035.3%
Contains more Fats +10395%
Contains more Carbs +∞%
Contains more Water +153.4%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Short ribs
Short ribs
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +33614.3%
Contains more Polyunsaturated fat +880.8%
Contains less Saturated Fat -99.6%
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +33614.3%
Contains more Polyunsaturated fat +880.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Welsh onion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Welsh onion Opinion
Net carbs 0g 4.1g Welsh onion
Protein 21.57g 1.9g Short ribs
Fats 41.98g 0.4g Short ribs
Carbs 0g 6.5g Welsh onion
Calories 471kcal 34kcal Short ribs
Sugar 0g 2.18g Short ribs
Fiber 0g 2.4g Welsh onion
Calcium 12mg 18mg Welsh onion
Iron 2.31mg 1.22mg Short ribs
Magnesium 15mg 23mg Welsh onion
Phosphorus 162mg 49mg Short ribs
Potassium 224mg 212mg Short ribs
Sodium 50mg 17mg Welsh onion
Zinc 4.88mg 0.52mg Short ribs
Copper 0.099mg 0.07mg Short ribs
Manganese 0.013mg 0.137mg Welsh onion
Selenium 20.8µg 0.6µg Short ribs
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.29mg 0.51mg Welsh onion
Vitamin D 27IU 0IU Short ribs
Vitamin D 0.7µg 0µg Short ribs
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.05mg 0.05mg
Vitamin B2 0.15mg 0.09mg Short ribs
Vitamin B3 2.452mg 0.4mg Short ribs
Vitamin B5 0.252mg 0.169mg Short ribs
Vitamin B6 0.22mg 0.072mg Short ribs
Folate 5µg 16µg Welsh onion
Vitamin B12 2.62µg 0µg Short ribs
Vitamin K 2.4µg 193.4µg Welsh onion
Tryptophan 0.142mg 0.021mg Short ribs
Threonine 0.862mg 0.074mg Short ribs
Isoleucine 0.981mg 0.081mg Short ribs
Leucine 1.716mg 0.113mg Short ribs
Lysine 1.823mg 0.095mg Short ribs
Methionine 0.562mg 0.021mg Short ribs
Phenylalanine 0.852mg 0.061mg Short ribs
Valine 1.07mg 0.084mg Short ribs
Histidine 0.688mg 0.033mg Short ribs
Cholesterol 94mg 0mg Welsh onion
Saturated Fat 17.8g 0.067g Welsh onion
Omega-3 - DHA 0.001g Short ribs
Omega-3 - EPA 0.003g Short ribs
Omega-3 - DPA 0.016g Short ribs
Monounsaturated Fat 18.88g 0.056g Short ribs
Polyunsaturated fat 1.53g 0.156g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Short ribs
61%
Welsh onion
Minerals Daily Need Coverage Score
48%
Short ribs
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 17.733g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $2.1)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.