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  6. Shortcake vs. Apple strudel

Shortcake vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between shortcake and apple strudel

  • The amount of iron, vitamin B1, selenium, vitamin B2, calcium, phosphorus, vitamin B3, and folate in shortcake is higher than in apple strudel.
  • Shortcake covers your daily iron needs 27% more than apple strudel.
  • Apple strudel has 14 times less calcium than shortcake. Shortcake has 205mg of calcium, while apple strudel has 15mg.
  • Apple strudel contains less sodium.

Specific food types used in this comparison are Cake, shortcake, biscuit-type, prepared from recipe and Strudel, apple.

Infographic

Shortcake vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +504.8%
Contains more CopperCopper +153.3%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +178.7%
Contains more PotassiumPotassium +40.6%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6% 0% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +677.5%
Contains more Vitamin B2Vitamin B2 +988%
Contains more Vitamin B3Vitamin B3 +679.7%
Contains more FolateFolate +89.3%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Shortcake Apple strudel DV% diff.
Iron 2.54mg 0.42mg 27%
Vitamin B1 0.311mg 0.04mg 23%
Selenium 17µg 6.1µg 20%
Calcium 205mg 15mg 19%
Vitamin B2 0.272mg 0.025mg 19%
Phosphorus 143mg 33mg 16%
Sodium 506mg 135mg 16%
Vitamin B3 2.573mg 0.33mg 14%
Polyunsaturated fat 3.632g 5.315g 11%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Saturated fat 3.772g 2.044g 8%
Monounsaturated fat 6.045g 3.267g 7%
Lysine 0.197mg 153mg 7%
Protein 6.1g 3.3g 6%
Manganese 0.33mg 0.19mg 6%
Folate 53µg 28µg 6%
Vitamin B12 0.07µg 0.22µg 6%
Copper 0.076mg 0.03mg 5%
Fats 14.2g 11.2g 5%
Calories 346kcal 274kcal 4%
Choline 17.4mg 3%
Zinc 0.48mg 0.19mg 3%
Carbs 48.5g 41.1g 2%
Vitamin C 0.2mg 1.7mg 2%
Vitamin K 2.9µg 2%
Magnesium 16mg 9mg 2%
Vitamin A 18µg 6µg 1%
Vitamin B6 0.03mg 0.046mg 1%
Potassium 106mg 149mg 1%
Cholesterol 3mg 6mg 1%
Net carbs 48.5g 38.9g N/A
Sugar 25.75g N/A
Vitamin B5 0.248mg 0.27mg 0%
Tryptophan 0.076mg 0.039mg 0%
Threonine 0.184mg 0.119mg 0%
Isoleucine 0.238mg 0.147mg 0%
Leucine 0.449mg 0.257mg 0%
Methionine 0.115mg 0.067mg 0%
Phenylalanine 0.302mg 0.151mg 0%
Valine 0.273mg 0.164mg 0%
Histidine 0.14mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +84.8%
Contains more FatsFats +26.8%
Contains more CarbsCarbs +18%
Contains more OtherOther +211.1%
Contains more WaterWater +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +85%
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.