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  6. Shortcake vs. Bagel

Shortcake vs. Bagel — In-Depth Nutrition Comparison

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The main differences between Shortcake and Bagel

  • Shortcake is richer in Calcium, yet Bagel is richer in Manganese, Selenium, Copper, Vitamin B6, Magnesium, Vitamin B1, Folate, and Zinc.
  • Daily need coverage for Manganese from Bagel is 48% higher.

Food types used in this article are Cake, shortcake, biscuit-type, prepared from recipe and Bagels, wheat.

Infographic

Shortcake vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
2
:
8
Bagel
Bagel
Contains more Calcium +925%
Contains more Magnesium +218.8%
Contains more Potassium +55.7%
Contains less Sodium -13.2%
Contains more Zinc +129.2%
Contains more Copper +130.3%
Contains more Manganese +333.3%
Contains more Selenium +68.8%
Equal in Iron - 2.76
Equal in Phosphorus - 142
Shortcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 96% 12% 62% 10% 66% 14% 26% 44% 93%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +925%
Contains more Magnesium +218.8%
Contains more Potassium +55.7%
Contains less Sodium -13.2%
Contains more Zinc +129.2%
Contains more Copper +130.3%
Contains more Manganese +333.3%
Contains more Selenium +68.8%
Equal in Iron - 2.76
Equal in Phosphorus - 142

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shortcake
Shortcake
4
:
8
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +51.2%
Contains more Vitamin B6 +390%
Contains more Folate +43.4%
Shortcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 78% 63% 49% 15% 7% 40% 9% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +29.6%
Contains more Vitamin B3 +31%
Contains more Vitamin B5 +51.2%
Contains more Vitamin B6 +390%
Contains more Folate +43.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shortcake
Shortcake
2
:
3
Bagel
Bagel
Contains more Fats +828.1%
Contains more Other +53%
Contains more Protein +67.2%
Contains more Water +32.2%
Equal in Carbs - 48.89
Shortcake
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +828.1%
Contains more Other +53%
Contains more Protein +67.2%
Contains more Water +32.2%
Equal in Carbs - 48.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shortcake
Shortcake
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1984.5%
Contains more Polyunsaturated fat +288%
Contains less Saturated Fat -100%
Shortcake
28% 45% 27%
Saturated Fat: 3.772 g
Monounsaturated Fat: 6.045 g
Polyunsaturated fat: 3.632 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1984.5%
Contains more Polyunsaturated fat +288%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shortcake Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shortcake Bagel Opinion
Net carbs 48.5g 44.79g Shortcake
Protein 6.1g 10.2g Bagel
Fats 14.2g 1.53g Shortcake
Carbs 48.5g 48.89g Bagel
Calories 346kcal 250kcal Shortcake
Sugar 6.12g Shortcake
Fiber 4.1g Bagel
Calcium 205mg 20mg Shortcake
Iron 2.54mg 2.76mg Bagel
Magnesium 16mg 51mg Bagel
Phosphorus 143mg 142mg Shortcake
Potassium 106mg 165mg Bagel
Sodium 506mg 439mg Bagel
Zinc 0.48mg 1.1mg Bagel
Copper 0.076mg 0.175mg Bagel
Manganese 0.33mg 1.43mg Bagel
Selenium 17µg 28.7µg Bagel
Vitamin A 72IU 0IU Shortcake
Vitamin A RAE 18µg 0µg Shortcake
Vitamin E 0.32mg Bagel
Vitamin C 0.2mg 0mg Shortcake
Vitamin B1 0.311mg 0.403mg Bagel
Vitamin B2 0.272mg 0.209mg Shortcake
Vitamin B3 2.573mg 3.37mg Bagel
Vitamin B5 0.248mg 0.375mg Bagel
Vitamin B6 0.03mg 0.147mg Bagel
Folate 53µg 76µg Bagel
Vitamin B12 0.07µg 0µg Shortcake
Vitamin K 1.5µg Bagel
Tryptophan 0.076mg Shortcake
Threonine 0.184mg Shortcake
Isoleucine 0.238mg Shortcake
Leucine 0.449mg Shortcake
Lysine 0.197mg Shortcake
Methionine 0.115mg Shortcake
Phenylalanine 0.302mg Shortcake
Valine 0.273mg Shortcake
Histidine 0.14mg Shortcake
Cholesterol 3mg 0mg Bagel
Saturated Fat 3.772g 0g Bagel
Monounsaturated Fat 6.045g 0.29g Shortcake
Polyunsaturated fat 3.632g 0.936g Shortcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shortcake Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Shortcake
28%
Bagel
Minerals Daily Need Coverage Score
48%
Shortcake
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Shortcake
Shortcake is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Shortcake
Shortcake is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.772g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.