Shortcake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between shortcake and keebler Oatmeal Cookies
- Shortcake has more phosphorus, vitamin B2, iron, vitamin B3, and monounsaturated fat; however, keebler Oatmeal Cookies are richer in polyunsaturated fat.
- Shortcake covers your daily phosphorus needs 16% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 3 times less magnesium than shortcake. Shortcake has 16mg of magnesium, while keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies contain less sodium.
Specific food types used in this comparison are Cake, shortcake, biscuit-type, prepared from recipe and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +21% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +410.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 31% | |
| Polyunsaturated fat | 3.632g | 7.5g | 26% |
| Calcium | 205mg | 21% | |
| Fiber | 4.5g | 18% | |
| Phosphorus | 143mg | 28mg | 16% |
| Manganese | 0.33mg | 14% | |
| Saturated fat | 3.772g | 6.3g | 11% |
| Fats | 14.2g | 20.1g | 9% |
| Vitamin B2 | 0.272mg | 0.16mg | 9% |
| Sodium | 506mg | 325mg | 8% |
| Copper | 0.076mg | 8% | |
| Calories | 346kcal | 478kcal | 7% |
| Iron | 2.54mg | 2.1mg | 6% |
| Carbs | 48.5g | 67.7g | 6% |
| Vitamin B5 | 0.248mg | 5% | |
| Vitamin B3 | 2.573mg | 1.7mg | 5% |
| Folate | 53µg | 39µg | 4% |
| Zinc | 0.48mg | 0.2mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Monounsaturated fat | 6.045g | 4.9g | 3% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Vitamin B1 | 0.311mg | 0.29mg | 2% |
| Protein | 6.1g | 7.1g | 2% |
| Vitamin A | 18µg | 2% | |
| Magnesium | 16mg | 6mg | 2% |
| Potassium | 106mg | 123mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.5g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +610% |
| Contains more OtherOther | +154.5% |
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
