Shortcake vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Significant differences between shortcake and keebler Oatmeal Cookies
- Shortcake has more phosphorus, vitamin B2, iron, vitamin B3, and monounsaturated fat; however, keebler Oatmeal Cookies are richer in fats and carbs.
- Shortcake covers your daily phosphorus needs 16% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 3 times less magnesium than shortcake. Shortcake has 16mg of magnesium, while keebler Oatmeal Cookies have 6mg.
- Keebler Oatmeal Cookies contain less sodium.
Specific food types used in this comparison are Cake, shortcake, biscuit-type, prepared from recipe and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +21% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +410.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16% |
| Contains less SodiumSodium | -35.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17µg | 31% | |
| Polyunsaturated fat | 3.632g | 7.5g | 26% |
| Calcium | 205mg | 21% | |
| Fiber | 4.5g | 18% | |
| Phosphorus | 143mg | 28mg | 16% |
| Manganese | 0.33mg | 14% | |
| Saturated fat | 3.772g | 6.3g | 11% |
| Fats | 14.2g | 20.1g | 9% |
| Vitamin B2 | 0.272mg | 0.16mg | 9% |
| Copper | 0.076mg | 8% | |
| Sodium | 506mg | 325mg | 8% |
| Calories | 346kcal | 478kcal | 7% |
| Carbs | 48.5g | 67.7g | 6% |
| Iron | 2.54mg | 2.1mg | 6% |
| Vitamin B3 | 2.573mg | 1.7mg | 5% |
| Vitamin B5 | 0.248mg | 5% | |
| Folate | 53µg | 39µg | 4% |
| Zinc | 0.48mg | 0.2mg | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Monounsaturated fat | 6.045g | 4.9g | 3% |
| Protein | 6.1g | 7.1g | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.311mg | 0.29mg | 2% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 106mg | 123mg | 1% |
| Protein per 100 calories | 1.8g | 1.5g | N/A |
| Calories per 10 g protein | 567kcal | 673kcal | N/A |
| Weight per 100 calories | 29g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 2 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.5g | 63.2g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.238mg | 0% | |
| Leucine | 0.449mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.302mg | 0% | |
| Valine | 0.273mg | 0% | |
| Histidine | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +610% |
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains more Poly. FatPolyunsaturated fat | +106.5% |
