Shrimp vs. Apricot — In-Depth Nutrition Comparison
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Important differences between shrimp and apricots
- Shrimp has more selenium, vitamin B12, phosphorus, choline, copper, vitamin B6, and zinc; however, apricots are richer in vitamin A.
- Shrimp's daily need coverage for selenium is 90% more.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of apricots is 34.
The food varieties used in the comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +715% |
| Contains more PhosphorusPhosphorus | +1230.4% |
| Contains more SeleniumSelenium | +49400% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +21.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +147.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +346.3% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +348.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +4735.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1527.1% |
| Contains more FatsFats | +335.9% |
| Contains more OtherOther | +229.7% |
| Contains more CarbsCarbs | +631.6% |
| Contains more WaterWater | +20.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.4% |
| Contains more Poly. FatPolyunsaturated fat | +666.2% |
| Contains less Sat. FatSaturated fat | -94.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 49.5µg | 0.1µg | 90% |
| Cholesterol | 211mg | 0mg | 70% |
| Vitamin B12 | 1.66µg | 0µg | 69% |
| Protein | 22.78g | 1.4g | 43% |
| Sodium | 947mg | 1mg | 41% |
| Phosphorus | 306mg | 23mg | 40% |
| Choline | 135.4mg | 2.8mg | 24% |
| Copper | 0.258mg | 0.078mg | 20% |
| Vitamin B6 | 0.242mg | 0.054mg | 14% |
| Zinc | 1.63mg | 0.2mg | 13% |
| Vitamin B3 | 2.678mg | 0.6mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin E | 2.2mg | 0.89mg | 9% |
| Fiber | 0g | 2g | 8% |
| Calcium | 91mg | 13mg | 8% |
| Vitamin B5 | 0.519mg | 0.24mg | 6% |
| Magnesium | 37mg | 10mg | 6% |
| Folate | 24µg | 9µg | 4% |
| Calories | 119kcal | 48kcal | 4% |
| Polyunsaturated fat | 0.59g | 0.077g | 3% |
| Potassium | 170mg | 259mg | 3% |
| Carbs | 1.52g | 11.12g | 3% |
| Saturated fat | 0.521g | 0.027g | 2% |
| Fats | 1.7g | 0.39g | 2% |
| Vitamin K | 0.4µg | 3.3µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 90µg | 96µg | 1% |
| Fructose | 0g | 0.94g | 1% |
| Iron | 0.32mg | 0.39mg | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Manganese | 0.049mg | 0.077mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 1.52g | 9.12g | N/A |
| Sugar | 0g | 9.24g | N/A |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Trans fat | 0.035g | 0g | N/A |
| Monounsaturated fat | 0.361g | 0.17g | 0% |
| Tryptophan | 0.26mg | 0.015mg | 0% |
| Threonine | 0.904mg | 0.047mg | 0% |
| Isoleucine | 1.05mg | 0.041mg | 0% |
| Leucine | 1.95mg | 0.077mg | 0% |
| Lysine | 2.172mg | 0.097mg | 0% |
| Methionine | 0.665mg | 0.006mg | 0% |
| Phenylalanine | 0.992mg | 0.052mg | 0% |
| Valine | 1.067mg | 0.047mg | 0% |
| Histidine | 0.501mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.135g | 0g | N/A |
| Omega-3 - DHA | 0.141g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
12%
Minerals Daily Need Coverage Score
74%
10%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 9.24g)
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot is lower in Cholesterol (difference - 211mg)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 946mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.494g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 16)
Which food is cheaper?
Apricot is cheaper (difference - $6.5)