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Shrimp vs. Chinook salmon — In-Depth Nutrition Comparison

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Differences between shrimp and chinook salmon

  • Shrimp is higher in copper; however, chinook salmon is richer in vitamin B12, vitamin B3, magnesium, vitamin B6, vitamin B2, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 50% higher.
  • Shrimp has 16 times more sodium than chinook salmon. While shrimp has 947mg of sodium, chinook salmon has only 60mg.
  • Chinook salmon has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, salmon, chinook, cooked, dry heat.

Infographic

Shrimp vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +225%
Contains more CopperCopper +386.8%
Contains more ZincZinc +191.1%
Contains more ManganeseManganese +157.9%
Contains more MagnesiumMagnesium +229.7%
Contains more PotassiumPotassium +197.1%
Contains more IronIron +184.4%
Contains more PhosphorusPhosphorus +21.2%
Contains less SodiumSodium -93.7%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 30% 44% 1.5% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +65.6%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +541.7%
Contains more Vitamin B3Vitamin B3 +275.1%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin B12Vitamin B12 +72.9%
Contains more FolateFolate +45.8%

All nutrients comparison - raw data values

Nutrient Shrimp Chinook salmon DV% diff.
Vitamin B12 1.66µg 2.87µg 50%
Vitamin B3 2.678mg 10.045mg 46%
Cholesterol 211mg 85mg 42%
Sodium 947mg 60mg 39%
Choline 135.4mg 25%
Copper 0.258mg 0.053mg 23%
Magnesium 37mg 122mg 20%
Fats 1.7g 13.38g 18%
Vitamin B6 0.242mg 0.462mg 17%
Vitamin E 2.2mg 15%
Polyunsaturated fat 0.59g 2.662g 14%
Monounsaturated fat 0.361g 5.742g 13%
Saturated fat 0.521g 3.214g 12%
Potassium 170mg 505mg 10%
Zinc 1.63mg 0.56mg 10%
Vitamin B2 0.024mg 0.154mg 10%
Phosphorus 306mg 371mg 9%
Vitamin A 90µg 149µg 7%
Iron 0.32mg 0.91mg 7%
Vitamin B5 0.519mg 0.865mg 7%
Protein 22.78g 25.72g 6%
Calories 119kcal 231kcal 6%
Calcium 91mg 28mg 6%
Selenium 49.5µg 46.8µg 5%
Vitamin C 0mg 4.1mg 5%
Folate 24µg 35µg 3%
Vitamin B1 0.032mg 0.044mg 1%
Manganese 0.049mg 0.019mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Carbs 1.52g 0g 1%
Net carbs 1.52g 0g N/A
Vitamin K 0.4µg 0%
Trans fat 0.035g N/A
Tryptophan 0.26mg 0.288mg 0%
Threonine 0.904mg 1.127mg 0%
Isoleucine 1.05mg 1.185mg 0%
Leucine 1.95mg 2.09mg 0%
Lysine 2.172mg 2.362mg 0%
Methionine 0.665mg 0.761mg 0%
Phenylalanine 0.992mg 1.004mg 0%
Valine 1.067mg 1.325mg 0%
Histidine 0.501mg 0.757mg 0%
Omega-3 - EPA 0.135g 1.01g N/A
Omega-3 - DHA 0.141g 0.727g N/A
Omega-3 - DPA 0.012g 0.296g N/A
Omega-6 - Eicosadienoic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
3
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-151.9%
Contains more ProteinProtein +12.9%
Contains more FatsFats +687.1%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
1
35% 25% 40%
Saturated fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 0.361 g
Polyunsaturated fat: Poly. Fat 0.59 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +1490.6%
Contains more Poly. FatPolyunsaturated fat +351.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.