Shrimp vs. Chinook salmon — In-Depth Nutrition Comparison
Differences between Shrimp and Chinook salmon
- Shrimp is higher in Copper, however, Chinook salmon is richer in Vitamin B12, Vitamin B3, Magnesium, Vitamin B6, Vitamin B2, and Potassium.
- Chinook salmon's daily need coverage for Vitamin B12 is 50% higher.
- Shrimp has 16 times more Sodium than Chinook salmon. While Shrimp has 947mg of Sodium, Chinook salmon has only 60mg.
The food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, salmon, chinook, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||149µg|
|Omega-3 - DHA||0.141g||0.727g|
|Omega-3 - EPA||0.135g||1.01g|
|Omega-3 - DPA||0.012g||0.296g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|