Shrimp vs. Bass — In-Depth Nutrition Comparison
How are Shrimp and Bass different?
- Shrimp is higher in Copper, Zinc, Phosphorus, and Calcium, however, Bass is richer in Vitamin B12, Iron, Vitamin B6, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Bass is 115% higher.
- Shrimp contains 11 times more Sodium than Bass. While Shrimp contains 947mg of Sodium, Bass contains only 88mg.
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||31µg|
|Omega-3 - DHA||0.141g||0.75g|
|Omega-3 - EPA||0.135g||0.217g|
|Omega-3 - DPA||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|