Shrimp vs. Sea bass — In-Depth Nutrition Comparison

Compare

How are shrimp and sea bass different?

Shrimp is higher in copper, zinc, phosphorus, and calcium; however, sea bass is richer in vitamin B12, iron, vitamin B6, and vitamin B5.
Daily need coverage for vitamin B12 for sea bass is 115% higher.
Shrimp contains 11 times more sodium than sea bass. While shrimp contains 947mg of sodium, sea bass contains only 88mg.
Sea bass has a lower glycemic index (0) than shrimp (50).

Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Sea bass

Contains more CalciumCalcium	+378.9%
Contains more CopperCopper	+545%
Contains more ZincZinc	+219.6%
Contains more PhosphorusPhosphorus	+20.5%
Contains more ManganeseManganese	+157.9%

Contains more MagnesiumMagnesium	+37.8%
Contains more PotassiumPotassium	+92.9%
Contains more IronIron	+237.5%
Contains less SodiumSodium	-90.7%

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Sea bass

Contains more Vitamin AVitamin A	+190.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+140%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+259.4%
Contains more Vitamin B2Vitamin B2	+54.2%
Contains more Vitamin B5Vitamin B5	+66.7%
Contains more Vitamin B6Vitamin B6	+43%
Contains more Vitamin B12Vitamin B12	+165.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~2.558mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.66µg	4.41µg	115%
Sodium	947mg	88mg	37%
Cholesterol	211mg	103mg	36%
Choline	135.4mg		25%
Copper	0.258mg	0.04mg	24%
Vitamin E	2.2mg		15%
Zinc	1.63mg	0.51mg	10%
Iron	0.32mg	1.08mg	10%
Vitamin B6	0.242mg	0.346mg	8%
Vitamin B1	0.032mg	0.115mg	7%
Vitamin A	90µg	31µg	7%
Phosphorus	306mg	254mg	7%
Vitamin B5	0.519mg	0.865mg	7%
Calcium	91mg	19mg	7%
Potassium	170mg	328mg	5%
Selenium	49.5µg	46.8µg	5%
Folate	24µg	10µg	4%
Magnesium	37mg	51mg	3%
Polyunsaturated fat	0.59g	1.005g	3%
Fats	1.7g	2.99g	2%
Vitamin D	4IU		1%
Vitamin D	0.1µg		1%
Manganese	0.049mg	0.019mg	1%
Carbs	1.52g	0g	1%
Vitamin B2	0.024mg	0.037mg	1%
Vitamin B3	2.678mg	2.558mg	1%
Monounsaturated fat	0.361g	0.846g	1%
Saturated fat	0.521g	0.65g	1%
Calories	119kcal	124kcal	0%
Protein	22.78g	22.73g	0%
Net carbs	1.52g	0g	N/A
Vitamin K	0.4µg		0%
Trans fat	0.035g		N/A
Tryptophan	0.26mg	0.255mg	0%
Threonine	0.904mg	0.997mg	0%
Isoleucine	1.05mg	1.047mg	0%
Leucine	1.95mg	1.848mg	0%
Lysine	2.172mg	2.088mg	0%
Methionine	0.665mg	0.673mg	0%
Phenylalanine	0.992mg	0.887mg	0%
Valine	1.067mg	1.171mg	0%
Histidine	0.501mg	0.669mg	0%
Omega-3 - EPA	0.135g	0.217g	N/A
Omega-3 - DHA	0.141g	0.75g	N/A
Omega-3 - DPA	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.012g		N/A