Shrimp vs. Sea bass — In-Depth Nutrition Comparison
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How are shrimp and sea bass different?
- Shrimp is higher in copper, zinc, phosphorus, and calcium; however, sea bass is richer in vitamin B12, iron, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for sea bass is 115% higher.
- Shrimp contains 11 times more sodium than sea bass. While shrimp contains 947mg of sodium, sea bass contains only 88mg.
- Sea bass has a lower glycemic index (0) than shrimp (50).
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +378.9% |
| Contains more CopperCopper | +545% |
| Contains more ZincZinc | +219.6% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +157.9% |
| Contains more MagnesiumMagnesium | +37.8% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +237.5% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +259.4% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +165.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +165.2% |
| Contains more FatsFats | +75.9% |
~equal in
Protein
~22.73g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.66µg | 4.41µg | 115% |
| Sodium | 947mg | 88mg | 37% |
| Cholesterol | 211mg | 103mg | 36% |
| Choline | 135.4mg | 25% | |
| Copper | 0.258mg | 0.04mg | 24% |
| Vitamin E | 2.2mg | 15% | |
| Zinc | 1.63mg | 0.51mg | 10% |
| Iron | 0.32mg | 1.08mg | 10% |
| Vitamin B6 | 0.242mg | 0.346mg | 8% |
| Vitamin B1 | 0.032mg | 0.115mg | 7% |
| Vitamin A | 90µg | 31µg | 7% |
| Phosphorus | 306mg | 254mg | 7% |
| Vitamin B5 | 0.519mg | 0.865mg | 7% |
| Calcium | 91mg | 19mg | 7% |
| Potassium | 170mg | 328mg | 5% |
| Selenium | 49.5µg | 46.8µg | 5% |
| Folate | 24µg | 10µg | 4% |
| Magnesium | 37mg | 51mg | 3% |
| Polyunsaturated fat | 0.59g | 1.005g | 3% |
| Fats | 1.7g | 2.99g | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.049mg | 0.019mg | 1% |
| Carbs | 1.52g | 0g | 1% |
| Vitamin B2 | 0.024mg | 0.037mg | 1% |
| Vitamin B3 | 2.678mg | 2.558mg | 1% |
| Monounsaturated fat | 0.361g | 0.846g | 1% |
| Saturated fat | 0.521g | 0.65g | 1% |
| Calories | 119kcal | 124kcal | 0% |
| Protein | 22.78g | 22.73g | 0% |
| Net carbs | 1.52g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.255mg | 0% |
| Threonine | 0.904mg | 0.997mg | 0% |
| Isoleucine | 1.05mg | 1.047mg | 0% |
| Leucine | 1.95mg | 1.848mg | 0% |
| Lysine | 2.172mg | 2.088mg | 0% |
| Methionine | 0.665mg | 0.673mg | 0% |
| Phenylalanine | 0.992mg | 0.887mg | 0% |
| Valine | 1.067mg | 1.171mg | 0% |
| Histidine | 0.501mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.135g | 0.217g | N/A |
| Omega-3 - DHA | 0.141g | 0.75g | N/A |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
60%
Minerals Daily Need Coverage Score
74%
52%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.129g)
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 108mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 859mg)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Sea bass is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.