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Shrimp vs Haddock - In-Depth Nutrition Comparison

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A recap on differences between Shrimp and Haddock

  • Shrimp has more Copper, Zinc, and Calcium, however Haddock is higher in Phosphorus.
  • Shrimp covers your daily Cholesterol needs 41% more than Haddock.
  • Haddock contains 15 times less Copper than Shrimp. Shrimp contains 0.379mg of Copper, while Haddock contains 0.026mg.
  • Haddock has less Cholesterol.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Fish, haddock, cooked, dry heat.

Infographic

Shrimp vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
6
:
Contains more Calcium +400%
Contains more Iron +142.9%
Contains more Magnesium +50%
Contains less Sodium -57.5%
Contains more Zinc +310%
Contains more Copper +1357.7%
Contains more Phosphorus +17.3%
Contains more Potassium +35.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 20% 28% 102% 23% 15% 45% 127%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +400%
Contains more Iron +142.9%
Contains more Magnesium +50%
Contains less Sodium -57.5%
Contains more Zinc +310%
Contains more Copper +1357.7%
Contains more Phosphorus +17.3%
Contains more Potassium +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:
12
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shrimp Haddock Opinion
Net carbs 0.2g 0g Shrimp
Protein 23.98g 19.99g Shrimp
Fats 0.28g 0.55g Haddock
Carbs 0.2g 0g Shrimp
Calories 99kcal 90kcal Shrimp
Starch g g
Fructose g g
Sugar g 0g Shrimp
Fiber g 0g Haddock
Calcium 70mg 14mg Shrimp
Iron 0.51mg 0.21mg Shrimp
Magnesium 39mg 26mg Shrimp
Phosphorus 237mg 278mg Haddock
Potassium 259mg 351mg Haddock
Sodium 111mg 261mg Shrimp
Zinc 1.64mg 0.4mg Shrimp
Copper 0.379mg 0.026mg Shrimp
Vitamin A IU 62IU Haddock
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C mg 0mg Haddock
Vitamin B1 mg 0.023mg Haddock
Vitamin B2 mg 0.069mg Haddock
Vitamin B3 mg 4.119mg Haddock
Vitamin B5 mg 0.494mg Haddock
Vitamin B6 mg 0.327mg Haddock
Folate µg 13µg Haddock
Vitamin B12 µg 2.13µg Haddock
Vitamin K µg 0.1µg Haddock
Tryptophan mg 0.26mg Haddock
Threonine mg 1.015mg Haddock
Isoleucine mg 1.067mg Haddock
Leucine mg 1.882mg Haddock
Lysine mg 2.126mg Haddock
Methionine mg 0.686mg Haddock
Phenylalanine mg 0.904mg Haddock
Valine mg 1.193mg Haddock
Histidine mg 0.682mg Haddock
Cholesterol 189mg 66mg Haddock
Trans Fat 0.002g 0.005g Shrimp
Saturated Fat 0.056g 0.111g Shrimp
Monounsaturated Fat 0.048g 0.074g Haddock
Polyunsaturated fat 0.079g 0.204g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Shrimp
43
Haddock
Mineral Summary Score
47
Shrimp
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
144%
Shrimp
120%
Haddock
Carbohydrates
0%
Shrimp
0%
Haddock
Fats
1%
Shrimp
3%
Haddock

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Shrimp
Shrimp is cheaper (difference - $9)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 123mg)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.