Shrimp vs. Haddock — In-Depth Nutrition Comparison
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A recap on the differences between shrimp and haddock
- Shrimp has more selenium, copper, zinc, vitamin E, choline, and calcium; however, haddock is higher in vitamin B12 and vitamin B3.
- Shrimp covers your daily cholesterol needs 48% more than haddock.
- Haddock contains 10 times less copper than shrimp. Shrimp contains 0.258mg of copper, while haddock contains 0.026mg.
- Haddock has less sodium.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +892.3% |
| Contains more ZincZinc | +307.5% |
| Contains more ManganeseManganese | +276.9% |
| Contains more SeleniumSelenium | +56.2% |
| Contains more PotassiumPotassium | +106.5% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +70.1% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 211mg | 66mg | 48% |
| Selenium | 49.5µg | 31.7µg | 32% |
| Sodium | 947mg | 261mg | 30% |
| Copper | 0.258mg | 0.026mg | 26% |
| Vitamin B12 | 1.66µg | 2.13µg | 20% |
| Vitamin E | 2.2mg | 0.55mg | 11% |
| Zinc | 1.63mg | 0.4mg | 11% |
| Choline | 135.4mg | 79.6mg | 10% |
| Vitamin B3 | 2.678mg | 4.119mg | 9% |
| Calcium | 91mg | 14mg | 8% |
| Vitamin A | 90µg | 21µg | 8% |
| Vitamin B6 | 0.242mg | 0.327mg | 7% |
| Protein | 22.78g | 19.99g | 6% |
| Potassium | 170mg | 351mg | 5% |
| Phosphorus | 306mg | 278mg | 4% |
| Folate | 24µg | 13µg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Vitamin B2 | 0.024mg | 0.069mg | 3% |
| Polyunsaturated fat | 0.59g | 0.204g | 3% |
| Saturated fat | 0.521g | 0.111g | 2% |
| Manganese | 0.049mg | 0.013mg | 2% |
| Vitamin D | 4IU | 23IU | 2% |
| Fats | 1.7g | 0.55g | 2% |
| Monounsaturated fat | 0.361g | 0.074g | 1% |
| Calories | 119kcal | 90kcal | 1% |
| Vitamin B5 | 0.519mg | 0.494mg | 1% |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Iron | 0.32mg | 0.21mg | 1% |
| Carbs | 1.52g | 0g | 1% |
| Net carbs | 1.52g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.035g | 0.005g | N/A |
| Tryptophan | 0.26mg | 0.26mg | 0% |
| Threonine | 0.904mg | 1.015mg | 0% |
| Isoleucine | 1.05mg | 1.067mg | 0% |
| Leucine | 1.95mg | 1.882mg | 0% |
| Lysine | 2.172mg | 2.126mg | 0% |
| Methionine | 0.665mg | 0.686mg | 0% |
| Phenylalanine | 0.992mg | 0.904mg | 0% |
| Valine | 1.067mg | 1.193mg | 0% |
| Histidine | 0.501mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.135g | 0.051g | N/A |
| Omega-3 - DHA | 0.141g | 0.109g | N/A |
| Omega-3 - DPA | 0.012g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1384.2% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +387.8% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
| Contains less Sat. FatSaturated fat | -78.7% |
