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  6. Shrimp vs. Haddock

Shrimp vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between Shrimp and Haddock

  • Shrimp has more Selenium, Copper, Zinc, Vitamin E , Choline, and Calcium, however, Haddock is higher in Vitamin B12, and Vitamin B3.
  • Shrimp covers your daily Cholesterol needs 48% more than Haddock.
  • Haddock contains 10 times less Copper than Shrimp. Shrimp contains 0.258mg of Copper, while Haddock contains 0.026mg.
  • Haddock has less Sodium.

Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, haddock, cooked, dry heat.

Infographic

Shrimp vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
:
2
Haddock
Haddock
Contains more Calcium +550%
Contains more Iron +52.4%
Contains more Magnesium +42.3%
Contains more Phosphorus +10.1%
Contains more Zinc +307.5%
Contains more Copper +892.3%
Contains more Manganese +276.9%
Contains more Selenium +56.2%
Contains more Potassium +106.5%
Contains less Sodium -72.4%
Equal in Phosphorus - 278
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +550%
Contains more Iron +52.4%
Contains more Magnesium +42.3%
Contains more Phosphorus +10.1%
Contains more Zinc +307.5%
Contains more Copper +892.3%
Contains more Manganese +276.9%
Contains more Selenium +56.2%
Contains more Potassium +106.5%
Contains less Sodium -72.4%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
5
Haddock
Haddock
Contains more Vitamin A +385.5%
Contains more Vitamin E +300%
Contains more Vitamin B1 +39.1%
Contains more Folate +84.6%
Contains more Vitamin K +300%
Contains more Vitamin D +500%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +35.1%
Contains more Vitamin B12 +28.3%
Equal in Vitamin B5 - 0.494
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +385.5%
Contains more Vitamin E +300%
Contains more Vitamin B1 +39.1%
Contains more Folate +84.6%
Contains more Vitamin K +300%
Contains more Vitamin D +500%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +35.1%
Contains more Vitamin B12 +28.3%
Equal in Vitamin B5 - 0.494

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
4
:
1
Haddock
Haddock
Contains more Protein +14%
Contains more Fats +209.1%
Contains more Carbs +∞%
Contains more Water +11.3%
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +14%
Contains more Fats +209.1%
Contains more Carbs +∞%
Contains more Water +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +387.8%
Contains more Polyunsaturated fat +189.2%
Contains less Saturated Fat -78.7%
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +387.8%
Contains more Polyunsaturated fat +189.2%
Contains less Saturated Fat -78.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Haddock
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shrimp Haddock Opinion
Net carbs 1.52g 0g Shrimp
Protein 22.78g 19.99g Shrimp
Fats 1.7g 0.55g Shrimp
Carbs 1.52g 0g Shrimp
Calories 119kcal 90kcal Shrimp
Calcium 91mg 14mg Shrimp
Iron 0.32mg 0.21mg Shrimp
Magnesium 37mg 26mg Shrimp
Phosphorus 306mg 278mg Shrimp
Potassium 170mg 351mg Haddock
Sodium 947mg 261mg Haddock
Zinc 1.63mg 0.4mg Shrimp
Copper 0.258mg 0.026mg Shrimp
Manganese 0.049mg 0.013mg Shrimp
Selenium 49.5µg 31.7µg Shrimp
Vitamin A 301IU 62IU Shrimp
Vitamin A RAE 90µg 21µg Shrimp
Vitamin E 2.2mg 0.55mg Shrimp
Vitamin D 4IU 23IU Haddock
Vitamin D 0.1µg 0.6µg Haddock
Vitamin B1 0.032mg 0.023mg Shrimp
Vitamin B2 0.024mg 0.069mg Haddock
Vitamin B3 2.678mg 4.119mg Haddock
Vitamin B5 0.519mg 0.494mg Shrimp
Vitamin B6 0.242mg 0.327mg Haddock
Folate 24µg 13µg Shrimp
Vitamin B12 1.66µg 2.13µg Haddock
Vitamin K 0.4µg 0.1µg Shrimp
Tryptophan 0.26mg 0.26mg
Threonine 0.904mg 1.015mg Haddock
Isoleucine 1.05mg 1.067mg Haddock
Leucine 1.95mg 1.882mg Shrimp
Lysine 2.172mg 2.126mg Shrimp
Methionine 0.665mg 0.686mg Haddock
Phenylalanine 0.992mg 0.904mg Shrimp
Valine 1.067mg 1.193mg Haddock
Histidine 0.501mg 0.682mg Haddock
Cholesterol 211mg 66mg Haddock
Trans Fat 0.035g 0.005g Haddock
Saturated Fat 0.521g 0.111g Haddock
Omega-3 - DHA 0.141g 0.109g Shrimp
Omega-3 - EPA 0.135g 0.051g Shrimp
Omega-3 - DPA 0.012g 0.006g Shrimp
Monounsaturated Fat 0.361g 0.074g Shrimp
Polyunsaturated fat 0.59g 0.204g Shrimp
Omega-6 - Eicosadienoic acid 0.012g 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Shrimp
43%
Haddock
Minerals Daily Need Coverage Score
74%
Shrimp
41%
Haddock

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is cheaper?
Shrimp
Shrimp is cheaper (difference - $9)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 686mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 145mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 50)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.