Shrimp vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between shrimp and haddock
- Shrimp has more selenium, copper, zinc, vitamin E, choline, and calcium; however, haddock is higher in vitamin B12 and vitamin B3.
- Shrimp covers your daily cholesterol needs 48% more than haddock.
- Haddock contains 10 times less copper than shrimp. Shrimp contains 0.258mg of copper, while haddock contains 0.026mg.
- Haddock has less sodium.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +892.3% |
| Contains more ZincZinc | +307.5% |
| Contains more ManganeseManganese | +276.9% |
| Contains more SeleniumSelenium | +56.2% |
| Contains more PotassiumPotassium | +106.5% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +39.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +84.6% |
| Contains more CholineCholine | +70.1% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +28.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1384.2% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +387.8% |
| Contains more Poly. FatPolyunsaturated fat | +189.2% |
| Contains less Sat. FatSaturated fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 211mg | 66mg | 48% |
| Selenium | 49.5µg | 31.7µg | 32% |
| Sodium | 947mg | 261mg | 30% |
| Copper | 0.258mg | 0.026mg | 26% |
| Vitamin B12 | 1.66µg | 2.13µg | 20% |
| Vitamin E | 2.2mg | 0.55mg | 11% |
| Zinc | 1.63mg | 0.4mg | 11% |
| Choline | 135.4mg | 79.6mg | 10% |
| Vitamin B3 | 2.678mg | 4.119mg | 9% |
| Calcium | 91mg | 14mg | 8% |
| Vitamin A | 90µg | 21µg | 8% |
| Vitamin B6 | 0.242mg | 0.327mg | 7% |
| Protein | 22.78g | 19.99g | 6% |
| Potassium | 170mg | 351mg | 5% |
| Phosphorus | 306mg | 278mg | 4% |
| Folate | 24µg | 13µg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Vitamin B2 | 0.024mg | 0.069mg | 3% |
| Polyunsaturated fat | 0.59g | 0.204g | 3% |
| Saturated fat | 0.521g | 0.111g | 2% |
| Manganese | 0.049mg | 0.013mg | 2% |
| Vitamin D | 4IU | 23IU | 2% |
| Fats | 1.7g | 0.55g | 2% |
| Monounsaturated fat | 0.361g | 0.074g | 1% |
| Calories | 119kcal | 90kcal | 1% |
| Vitamin B5 | 0.519mg | 0.494mg | 1% |
| Vitamin B1 | 0.032mg | 0.023mg | 1% |
| Iron | 0.32mg | 0.21mg | 1% |
| Carbs | 1.52g | 0g | 1% |
| Net carbs | 1.52g | 0g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.035g | 0.005g | N/A |
| Tryptophan | 0.26mg | 0.26mg | 0% |
| Threonine | 0.904mg | 1.015mg | 0% |
| Isoleucine | 1.05mg | 1.067mg | 0% |
| Leucine | 1.95mg | 1.882mg | 0% |
| Lysine | 2.172mg | 2.126mg | 0% |
| Methionine | 0.665mg | 0.686mg | 0% |
| Phenylalanine | 0.992mg | 0.904mg | 0% |
| Valine | 1.067mg | 1.193mg | 0% |
| Histidine | 0.501mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.135g | 0.051g | N/A |
| Omega-3 - DHA | 0.141g | 0.109g | N/A |
| Omega-3 - DPA | 0.012g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
42%
Minerals Daily Need Coverage Score
74%
41%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is cheaper?
Shrimp is cheaper (difference - $9)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 145mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.41g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 50)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.