Shrimp vs. Haddock — In-Depth Nutrition Comparison

Compare

A recap on the differences between shrimp and haddock

Shrimp has more selenium, copper, zinc, vitamin E, choline, and calcium; however, haddock is higher in vitamin B12 and vitamin B3.
Shrimp covers your daily cholesterol needs 48% more than haddock.
Haddock contains 10 times less copper than shrimp. Shrimp contains 0.258mg of copper, while haddock contains 0.026mg.
Haddock has less sodium.
The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Haddock

Contains more MagnesiumMagnesium	+42.3%
Contains more CalciumCalcium	+550%
Contains more IronIron	+52.4%
Contains more CopperCopper	+892.3%
Contains more ZincZinc	+307.5%
Contains more ManganeseManganese	+276.9%
Contains more SeleniumSelenium	+56.2%

Contains more PotassiumPotassium	+106.5%
Contains less SodiumSodium	-72.4%

~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Haddock

Contains more Vitamin AVitamin A	+328.6%
Contains more Vitamin EVitamin E	+300%
Contains more Vitamin B1Vitamin B1	+39.1%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+84.6%

Contains more Vitamin DVitamin D	+500%
Contains more Vitamin B2Vitamin B2	+187.5%
Contains more Vitamin B3Vitamin B3	+53.8%
Contains more Vitamin B6Vitamin B6	+35.1%
Contains more Vitamin B12Vitamin B12	+28.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.494mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	211mg	66mg	48%
Selenium	49.5µg	31.7µg	32%
Sodium	947mg	261mg	30%
Copper	0.258mg	0.026mg	26%
Vitamin B12	1.66µg	2.13µg	20%
Zinc	1.63mg	0.4mg	11%
Vitamin E	2.2mg	0.55mg	11%
Choline	135.4mg	79.6mg	10%
Vitamin B3	2.678mg	4.119mg	9%
Calcium	91mg	14mg	8%
Vitamin A	90µg	21µg	8%
Vitamin B6	0.242mg	0.327mg	7%
Protein	22.78g	19.99g	6%
Potassium	170mg	351mg	5%
Phosphorus	306mg	278mg	4%
Vitamin D	0.1µg	0.6µg	3%
Magnesium	37mg	26mg	3%
Vitamin B2	0.024mg	0.069mg	3%
Folate	24µg	13µg	3%
Polyunsaturated fat	0.59g	0.204g	3%
Fats	1.7g	0.55g	2%
Vitamin D*	4 IU	23 IU	2%
Manganese	0.049mg	0.013mg	2%
Saturated fat	0.521g	0.111g	2%
Calories	119kcal	90kcal	1%
Carbs	1.52g	0g	1%
Iron	0.32mg	0.21mg	1%
Vitamin B1	0.032mg	0.023mg	1%
Vitamin B5	0.519mg	0.494mg	1%
Monounsaturated fat	0.361g	0.074g	1%
Protein per 100 calories	19g	22g	N/A
Calories per 10 g protein	52kcal	45kcal	N/A
Weight per 100 calories	84g	111g	N/A
Net carbs	1.52g	0g	N/A
Vitamin K	0.4µg	0.1µg	0%
Trans fat	0.035g	0.005g	N/A
Tryptophan	0.26mg	0.26mg	0%
Threonine	0.904mg	1.015mg	0%
Isoleucine	1.05mg	1.067mg	0%
Leucine	1.95mg	1.882mg	0%
Lysine	2.172mg	2.126mg	0%
Methionine	0.665mg	0.686mg	0%
Phenylalanine	0.992mg	0.904mg	0%
Valine	1.067mg	1.193mg	0%
Histidine	0.501mg	0.682mg	0%
Omega-3 - EPA	0.135g	0.051g	N/A
Omega-3 - DHA	0.141g	0.109g	N/A
Omega-3 - DPA	0.012g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0.012g	0.001g	N/A