Shrimp vs. Halibut — In-Depth Nutrition Comparison
What are the differences between Shrimp and Halibut?
- Shrimp is higher in Vitamin B12, Copper, Phosphorus, Zinc, Calcium, and Vitamin A RAE, yet Halibut is higher in Vitamin B6.
- Shrimp's daily need coverage for Cholesterol is 51% more.
- Shrimp has 23 times more Calcium than Halibut. While Shrimp has 91mg of Calcium, Halibut has only 4mg.
- The amount of Sodium in Halibut is lower.
We used Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, halibut, greenland, cooked, dry heat types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||18µg|
|Omega-3 - DHA||0.141g||0.504g|
|Omega-3 - EPA||0.135g||0.674g|
|Omega-3 - DPA||0.012g||0.114g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|