Shrimp vs Oyster - In-Depth Nutrition Comparison
How are Shrimp and Oyster different?
- Shrimp is higher in Phosphorus, however Oyster is richer in Zinc, Copper, Iron, Manganese, and Monounsaturated Fat.
- Daily need coverage for Zinc from Oyster is 777% higher.
- Shrimp contains 3 times more Cholesterol than Oyster. While Shrimp contains 189mg of Cholesterol, Oyster contains only 71mg.
Crustaceans, shrimp, cooked (not previously frozen) and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|