Shrimp vs Roe - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Shrimp

5

:

3

Roe

Contains more Calcium +150%

Contains more Magnesium +50%

Contains more Copper +196.1%

Contains more Zinc +28.1%

Contains more Iron +51%

Contains more Phosphorus +117.3%

Equal in Potassium - 283

Equal in Sodium - 117

Shrimp

Roe

Contains more Calcium +150%

Contains more Magnesium +50%

Contains more Copper +196.1%

Contains more Zinc +28.1%

Contains more Iron +51%

Contains more Phosphorus +117.3%

Equal in Potassium - 283

Equal in Sodium - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Shrimp

0

:

10

Roe

Shrimp

Roe

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

0

82

Mineral Summary Score

32

35

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

144%

172%

Carbohydrates

0%

2%

Fats

1%

38%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in glycemic index
Rich in vitamins
Lower in Sugars	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Shrimp is lower in Cholesterol (difference - 290mg)

Which food contains less Sodium?

Shrimp contains less Sodium (difference - 6mg)

Which food is lower in Saturated Fat?

Shrimp is lower in Saturated Fat (difference - 1.81g)

Which food is cheaper?

Shrimp is cheaper (difference - $93)

Which food is lower in glycemic index?

Roe is lower in glycemic index (difference - 23)

Which food is richer in vitamins?

Roe is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	99	204
Protein	23.98	28.62
Fats	0.28	8.23
Vitamin C		16.4
Carbs	0.2	1.92
Cholesterol	189	479
Vitamin D
Iron	0.51	0.77
Calcium	70	28
Potassium	259	283
Magnesium	39	26
Sugars
Fiber		0
Copper	0.379	0.128
Zinc	1.64	1.28
Starch
Phosphorus	237	515
Sodium	111	117
Vitamin A		303
Vitamin E
Vitamin D
Vitamin B1		0.277
Vitamin B2		0.949
Vitamin B3		2.192
Vitamin B5		1.154
Vitamin B6		0.185
Vitamin B12		11.54
Vitamin K
Folate, total		92
Folic acid (B9)		0
Trans Fat	0.002
Saturated Fat	0.056	1.866
Monounsaturated Fat	0.048	2.129
Polyunsaturated fat	0.079	3.404
Tryptophan		0.375
Threonine		1.305
Isoleucine		1.465
Leucine		2.509
Lysine		2.179
Methionine		0.71
Phenylalanine		1.401
Valine		1.676
Histidine		0.778
Fructose