Shrimp vs Roe - In-Depth Nutrition Comparison
How are Shrimp and Roe different?
- Shrimp is richer in Copper, while Roe is higher in Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
- Roe covers your daily need of Cholesterol 97% more than Shrimp.
- Shrimp contains 3 times more Copper than Roe. Shrimp contains 0.379mg of Copper, while Roe contains 0.128mg.
- Shrimp is lower in Cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|