Shrimp vs Roe - In-Depth Nutrition Comparison
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How are Shrimp and Roe different?
- Shrimp is richer in Copper, while Roe is higher in Phosphorus, Monounsaturated Fat, and Polyunsaturated fat.
- Roe covers your daily need of Cholesterol 97% more than Shrimp.
- Shrimp contains 3 times more Copper than Roe. Shrimp contains 0.379mg of Copper, while Roe contains 0.128mg.
- Shrimp is lower in Cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+150%
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Magnesium
+50%
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Zinc
+28.1%
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Copper
+196.1%
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Iron
+51%
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Phosphorus
+117.3%
Equal in Potassium - 283
Equal in Sodium - 117
Contains
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Calcium
+150%
Contains
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Magnesium
+50%
Contains
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Zinc
+28.1%
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Copper
+196.1%
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Iron
+51%
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Phosphorus
+117.3%
Equal in Potassium - 283
Equal in Sodium - 117
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 1.92g |
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| Protein | 23.98g | 28.62g |
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| Fats | 0.28g | 8.23g |
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| Carbs | 0.2g | 1.92g |
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| Calories | 99kcal | 204kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | g | 0g |
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| Calcium | 70mg | 28mg |
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| Iron | 0.51mg | 0.77mg |
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| Magnesium | 39mg | 26mg |
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| Phosphorus | 237mg | 515mg |
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| Potassium | 259mg | 283mg |
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| Sodium | 111mg | 117mg |
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| Zinc | 1.64mg | 1.28mg |
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| Copper | 0.379mg | 0.128mg |
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| Vitamin A | IU | 303IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | mg | 16.4mg |
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| Vitamin B1 | mg | 0.277mg |
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| Vitamin B2 | mg | 0.949mg |
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| Vitamin B3 | mg | 2.192mg |
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| Vitamin B5 | mg | 1.154mg |
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| Vitamin B6 | mg | 0.185mg |
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| Folate | µg | 92µg |
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| Vitamin B12 | µg | 11.54µg |
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| Vitamin K | µg | µg | |
| Tryptophan | mg | 0.375mg |
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| Threonine | mg | 1.305mg |
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| Isoleucine | mg | 1.465mg |
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| Leucine | mg | 2.509mg |
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| Lysine | mg | 2.179mg |
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| Methionine | mg | 0.71mg |
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| Phenylalanine | mg | 1.401mg |
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| Valine | mg | 1.676mg |
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| Histidine | mg | 0.778mg |
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| Cholesterol | 189mg | 479mg |
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| Trans Fat | 0.002g | g |
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| Saturated Fat | 0.056g | 1.866g |
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| Monounsaturated Fat | 0.048g | 2.129g |
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| Polyunsaturated fat | 0.079g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
169
Mineral Summary Score
47
49
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
144%
172%
Carbohydrates
0%
2%
Fats
1%
38%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Shrimp is lower in Cholesterol (difference - 290mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.81g)
Which food is cheaper?
Shrimp is cheaper (difference - $93)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.