Shrimp vs. Roe — In-Depth Nutrition Comparison
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How are shrimp and roe different?
- Shrimp is richer in copper, while roe is higher in vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin C, folate, and vitamin B5.
- Roe covers your daily need for vitamin B12, 412% more than shrimp.
- Shrimp contains 8 times more sodium than roe. Shrimp contains 947mg of sodium, while roe contains 117mg.
- Shrimp has a higher glycemic index (50) than roe (27).
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +276.9% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +140.6% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +765.6% |
| Contains more Vitamin B2Vitamin B2 | +3854.2% |
| Contains more Vitamin B5Vitamin B5 | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +595.2% |
| Contains more FolateFolate | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +25.6% |
| Contains more FatsFats | +384.1% |
| Contains more CarbsCarbs | +26.3% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +489.8% |
| Contains more Poly. FatPolyunsaturated fat | +476.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.66µg | 11.54µg | 412% |
| Cholesterol | 211mg | 479mg | 89% |
| Vitamin B2 | 0.024mg | 0.949mg | 71% |
| Sodium | 947mg | 117mg | 36% |
| Phosphorus | 306mg | 515mg | 30% |
| Choline | 135.4mg | 25% | |
| Vitamin B1 | 0.032mg | 0.277mg | 20% |
| Polyunsaturated fat | 0.59g | 3.404g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Folate | 24µg | 92µg | 17% |
| Vitamin E | 2.2mg | 15% | |
| Copper | 0.258mg | 0.128mg | 14% |
| Vitamin B5 | 0.519mg | 1.154mg | 13% |
| Protein | 22.78g | 28.62g | 12% |
| Fats | 1.7g | 8.23g | 10% |
| Iron | 0.32mg | 0.77mg | 6% |
| Calcium | 91mg | 28mg | 6% |
| Saturated fat | 0.521g | 1.866g | 6% |
| Vitamin B6 | 0.242mg | 0.185mg | 4% |
| Monounsaturated fat | 0.361g | 2.129g | 4% |
| Selenium | 49.5µg | 51.7µg | 4% |
| Calories | 119kcal | 204kcal | 4% |
| Vitamin B3 | 2.678mg | 2.192mg | 3% |
| Zinc | 1.63mg | 1.28mg | 3% |
| Potassium | 170mg | 283mg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Manganese | 0.049mg | 0.013mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 1.52g | 1.92g | 0% |
| Net carbs | 1.52g | 1.92g | N/A |
| Vitamin A | 90µg | 91µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.375mg | 0% |
| Threonine | 0.904mg | 1.305mg | 0% |
| Isoleucine | 1.05mg | 1.465mg | 0% |
| Leucine | 1.95mg | 2.509mg | 0% |
| Lysine | 2.172mg | 2.179mg | 0% |
| Methionine | 0.665mg | 0.71mg | 0% |
| Phenylalanine | 0.992mg | 1.401mg | 0% |
| Valine | 1.067mg | 1.676mg | 0% |
| Histidine | 0.501mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.135g | 1.26g | N/A |
| Omega-3 - DHA | 0.141g | 1.747g | N/A |
| Omega-3 - DPA | 0.012g | 0.105g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
157%
Minerals Daily Need Coverage Score
74%
68%
Comparison summary
Which food is lower in Cholesterol?
Shrimp is lower in Cholesterol (difference - 268mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.345g)
Which food is cheaper?
Shrimp is cheaper (difference - $93)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 830mg)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 23)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.