Shrimp vs. Seatrout — In-Depth Nutrition Comparison

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A recap on the differences between shrimp and seatrout

Shrimp has more copper, zinc, and calcium; however, seatrout is higher in vitamin B12, vitamin B6, vitamin B2, potassium, and vitamin B5.
Seatrout covers your daily vitamin B12 needs 75% more than shrimp.
Seatrout contains 13 times less sodium than shrimp. Shrimp contains 947mg of sodium, while seatrout contains 74mg.
The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shrimp

Seatrout

Contains more CalciumCalcium	+313.6%
Contains more CopperCopper	+578.9%
Contains more ZincZinc	+181%
Contains more ManganeseManganese	+157.9%

Contains more PotassiumPotassium	+157.1%
Contains less SodiumSodium	-92.2%

~equal in Magnesium ~40mg

~equal in Iron ~0.35mg

~equal in Phosphorus ~321mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shrimp

Seatrout

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+157.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

Contains more Vitamin B1Vitamin B1	+115.6%
Contains more Vitamin B2Vitamin B2	+762.5%
Contains more Vitamin B5Vitamin B5	+66.7%
Contains more Vitamin B6Vitamin B6	+90.9%
Contains more Vitamin B12Vitamin B12	+108.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~2.923mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.66µg	3.46µg	75%
Sodium	947mg	74mg	38%
Cholesterol	211mg	106mg	35%
Choline	135.4mg		25%
Copper	0.258mg	0.038mg	24%
Vitamin B6	0.242mg	0.462mg	17%
Vitamin E	2.2mg		15%
Vitamin B2	0.024mg	0.207mg	14%
Zinc	1.63mg	0.58mg	10%
Potassium	170mg	437mg	8%
Calcium	91mg	22mg	7%
Vitamin B5	0.519mg	0.865mg	7%
Vitamin A	90µg	35µg	6%
Fats	1.7g	4.63g	5%
Selenium	49.5µg	46.8µg	5%
Folate	24µg	6µg	5%
Saturated fat	0.521g	1.293g	4%
Protein	22.78g	21.46g	3%
Vitamin B1	0.032mg	0.069mg	3%
Phosphorus	306mg	321mg	2%
Vitamin B3	2.678mg	2.923mg	2%
Monounsaturated fat	0.361g	1.133g	2%
Polyunsaturated fat	0.59g	0.929g	2%
Calories	119kcal	133kcal	1%
Carbs	1.52g	0g	1%
Vitamin D*	4 IU		1%
Vitamin D	0.1µg		1%
Magnesium	37mg	40mg	1%
Manganese	0.049mg	0.019mg	1%
Protein per 100 calories	19g	16g	N/A
Calories per 10 g protein	52kcal	62kcal	N/A
Weight per 100 calories	84g	75g	N/A
Unsaturated / Saturated Fat ratio	1.8	1.6	N/A
Net carbs	1.52g	0g	N/A
Iron	0.32mg	0.35mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.035g		N/A
Tryptophan	0.26mg	0.24mg	0%
Threonine	0.904mg	0.941mg	0%
Isoleucine	1.05mg	0.989mg	0%
Leucine	1.95mg	1.744mg	0%
Lysine	2.172mg	1.971mg	0%
Methionine	0.665mg	0.635mg	0%
Phenylalanine	0.992mg	0.838mg	0%
Valine	1.067mg	1.106mg	0%
Histidine	0.501mg	0.632mg	0%
Omega-3 (EPA)	0.135g	0.211g	N/A
Omega-3 (DHA)	0.141g	0.265g	N/A
Omega-3 (DPA)	0.012g	0.097g	N/A
Omega-6 (Eicosadienoic acid)	0.012g		N/A