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Shrimp vs. Seatrout — In-Depth Nutrition Comparison

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A recap on differences between Shrimp and Seatrout

  • Shrimp has more Copper, Zinc, and Calcium, however, Seatrout is higher in Vitamin B12, Vitamin B6, Vitamin B2, Potassium, and Vitamin B5.
  • Seatrout covers your daily Vitamin B12 needs 75% more than Shrimp.
  • Seatrout contains 13 times less Sodium than Shrimp. Shrimp contains 947mg of Sodium, while Seatrout contains 74mg.

Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Shrimp vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +313.6%
Contains more Zinc +181%
Contains more Copper +578.9%
Contains more Manganese +157.9%
Contains more Potassium +157.1%
Contains less Sodium -92.2%
Equal in Iron - 0.35
Equal in Magnesium - 40
Equal in Phosphorus - 321
Equal in Selenium - 46.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +313.6%
Contains more Zinc +181%
Contains more Copper +578.9%
Contains more Manganese +157.9%
Contains more Potassium +157.1%
Contains less Sodium -92.2%
Equal in Iron - 0.35
Equal in Magnesium - 40
Equal in Phosphorus - 321
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
6
:
Contains more Vitamin A +161.7%
Contains more Folate +300%
Contains more Vitamin B1 +115.6%
Contains more Vitamin B2 +762.5%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +90.9%
Contains more Vitamin B12 +108.4%
Equal in Vitamin B3 - 2.923
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 74% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0% 0%
Contains more Vitamin A +161.7%
Contains more Folate +300%
Contains more Vitamin B1 +115.6%
Contains more Vitamin B2 +762.5%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +90.9%
Contains more Vitamin B12 +108.4%
Equal in Vitamin B3 - 2.923

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +22%
Contains more Fats +172.4%
Equal in Protein - 21.46
Equal in Water - 71.91
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Carbs +∞%
Contains more Other +22%
Contains more Fats +172.4%
Equal in Protein - 21.46
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59.7%
Contains more Monounsaturated Fat +213.9%
Contains more Polyunsaturated fat +57.5%
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -59.7%
Contains more Monounsaturated Fat +213.9%
Contains more Polyunsaturated fat +57.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Seatrout
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shrimp Seatrout Opinion
Net carbs 1.52g 0g Shrimp
Protein 22.78g 21.46g Shrimp
Fats 1.7g 4.63g Seatrout
Carbs 1.52g 0g Shrimp
Calories 119kcal 133kcal Seatrout
Calcium 91mg 22mg Shrimp
Iron 0.32mg 0.35mg Seatrout
Magnesium 37mg 40mg Seatrout
Phosphorus 306mg 321mg Seatrout
Potassium 170mg 437mg Seatrout
Sodium 947mg 74mg Seatrout
Zinc 1.63mg 0.58mg Shrimp
Copper 0.258mg 0.038mg Shrimp
Manganese 0.049mg 0.019mg Shrimp
Selenium 49.5µg 46.8µg Shrimp
Vitamin A 301IU 115IU Shrimp
Vitamin A RAE 90µg 35µg Shrimp
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.032mg 0.069mg Seatrout
Vitamin B2 0.024mg 0.207mg Seatrout
Vitamin B3 2.678mg 2.923mg Seatrout
Vitamin B5 0.519mg 0.865mg Seatrout
Vitamin B6 0.242mg 0.462mg Seatrout
Folate 24µg 6µg Shrimp
Vitamin B12 1.66µg 3.46µg Seatrout
Choline 135.4mg Shrimp
Vitamin K 0.4µg Shrimp
Tryptophan 0.26mg 0.24mg Shrimp
Threonine 0.904mg 0.941mg Seatrout
Isoleucine 1.05mg 0.989mg Shrimp
Leucine 1.95mg 1.744mg Shrimp
Lysine 2.172mg 1.971mg Shrimp
Methionine 0.665mg 0.635mg Shrimp
Phenylalanine 0.992mg 0.838mg Shrimp
Valine 1.067mg 1.106mg Seatrout
Histidine 0.501mg 0.632mg Seatrout
Cholesterol 211mg 106mg Seatrout
Trans Fat 0.035g Seatrout
Saturated Fat 0.521g 1.293g Shrimp
Omega-3 - DHA 0.141g 0.265g Seatrout
Omega-3 - EPA 0.135g 0.211g Seatrout
Omega-3 - DPA 0.012g 0.097g Seatrout
Monounsaturated Fat 0.361g 1.133g Seatrout
Polyunsaturated fat 0.59g 0.929g Seatrout
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Seatrout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Shrimp
56%
Seatrout
Minerals Daily Need Coverage Score
74%
Shrimp
52%
Seatrout

Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.772g)
Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 873mg)
Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 105mg)
Which food is lower in glycemic index?
Seatrout
Seatrout is lower in glycemic index (difference - 50)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.