Shrimp vs. Seatrout — In-Depth Nutrition Comparison
Compare
A recap on differences between shrimp and seatrout
- Shrimp has more copper, zinc, and calcium; however, seatrout is higher in vitamin B12, vitamin B6, vitamin B2, potassium, and vitamin B5.
- Seatrout covers your daily vitamin B12 needs 75% more than shrimp.
- Seatrout contains 13 times less sodium than shrimp. Shrimp contains 947mg of sodium, while seatrout contains 74mg.
- The glycemic index of shrimp is higher.
Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +313.6% |
| Contains more CopperCopper | +578.9% |
| Contains more ZincZinc | +181% |
| Contains more ManganeseManganese | +157.9% |
| Contains more PotassiumPotassium | +157.1% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.6% |
| Contains more Vitamin B2Vitamin B2 | +762.5% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin B12Vitamin B12 | +108.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22% |
| Contains more FatsFats | +172.4% |
~equal in
Protein
~21.46g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +213.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.66µg | 3.46µg | 75% |
| Sodium | 947mg | 74mg | 38% |
| Cholesterol | 211mg | 106mg | 35% |
| Choline | 135.4mg | 25% | |
| Copper | 0.258mg | 0.038mg | 24% |
| Vitamin B6 | 0.242mg | 0.462mg | 17% |
| Vitamin E | 2.2mg | 15% | |
| Vitamin B2 | 0.024mg | 0.207mg | 14% |
| Zinc | 1.63mg | 0.58mg | 10% |
| Potassium | 170mg | 437mg | 8% |
| Vitamin B5 | 0.519mg | 0.865mg | 7% |
| Calcium | 91mg | 22mg | 7% |
| Vitamin A | 90µg | 35µg | 6% |
| Folate | 24µg | 6µg | 5% |
| Selenium | 49.5µg | 46.8µg | 5% |
| Fats | 1.7g | 4.63g | 5% |
| Saturated fat | 0.521g | 1.293g | 4% |
| Protein | 22.78g | 21.46g | 3% |
| Vitamin B1 | 0.032mg | 0.069mg | 3% |
| Phosphorus | 306mg | 321mg | 2% |
| Monounsaturated fat | 0.361g | 1.133g | 2% |
| Polyunsaturated fat | 0.59g | 0.929g | 2% |
| Vitamin B3 | 2.678mg | 2.923mg | 2% |
| Calories | 119kcal | 133kcal | 1% |
| Manganese | 0.049mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 37mg | 40mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 1.52g | 0g | 1% |
| Net carbs | 1.52g | 0g | N/A |
| Iron | 0.32mg | 0.35mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.035g | N/A | |
| Tryptophan | 0.26mg | 0.24mg | 0% |
| Threonine | 0.904mg | 0.941mg | 0% |
| Isoleucine | 1.05mg | 0.989mg | 0% |
| Leucine | 1.95mg | 1.744mg | 0% |
| Lysine | 2.172mg | 1.971mg | 0% |
| Methionine | 0.665mg | 0.635mg | 0% |
| Phenylalanine | 0.992mg | 0.838mg | 0% |
| Valine | 1.067mg | 1.106mg | 0% |
| Histidine | 0.501mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.135g | 0.211g | N/A |
| Omega-3 - DHA | 0.141g | 0.265g | N/A |
| Omega-3 - DPA | 0.012g | 0.097g | N/A |
| Omega-6 - Eicosadienoic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
56%
Minerals Daily Need Coverage Score
74%
52%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.772g)
Which food is lower in Cholesterol?
Seatrout is lower in Cholesterol (difference - 105mg)
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 873mg)
Which food is lower in glycemic index?
Seatrout is lower in glycemic index (difference - 50)
Which food is cheaper?
Seatrout is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.