Shrimp vs. Seatrout — In-Depth Nutrition Comparison

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A recap on the differences between shrimp and seatrout

Shrimp has more copper, zinc, and calcium; however, seatrout is higher in vitamin B12, vitamin B6, vitamin B2, potassium, and vitamin B5.
Seatrout covers your daily vitamin B12 needs 75% more than shrimp.
Seatrout contains 13 times less sodium than shrimp. Shrimp contains 947mg of sodium, while seatrout contains 74mg.
The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Seatrout

Contains more CalciumCalcium	+313.6%
Contains more CopperCopper	+578.9%
Contains more ZincZinc	+181%
Contains more ManganeseManganese	+157.9%

Contains more PotassiumPotassium	+157.1%
Contains less SodiumSodium	-92.2%

~equal in Magnesium ~40mg

~equal in Iron ~0.35mg

~equal in Phosphorus ~321mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Seatrout

Contains more Vitamin AVitamin A	+157.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+115.6%
Contains more Vitamin B2Vitamin B2	+762.5%
Contains more Vitamin B5Vitamin B5	+66.7%
Contains more Vitamin B6Vitamin B6	+90.9%
Contains more Vitamin B12Vitamin B12	+108.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~2.923mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.66µg	3.46µg	75%
Sodium	947mg	74mg	38%
Cholesterol	211mg	106mg	35%
Choline	135.4mg		25%
Copper	0.258mg	0.038mg	24%
Vitamin B6	0.242mg	0.462mg	17%
Vitamin E	2.2mg		15%
Vitamin B2	0.024mg	0.207mg	14%
Zinc	1.63mg	0.58mg	10%
Potassium	170mg	437mg	8%
Vitamin B5	0.519mg	0.865mg	7%
Calcium	91mg	22mg	7%
Vitamin A	90µg	35µg	6%
Folate	24µg	6µg	5%
Selenium	49.5µg	46.8µg	5%
Fats	1.7g	4.63g	5%
Saturated fat	0.521g	1.293g	4%
Protein	22.78g	21.46g	3%
Vitamin B1	0.032mg	0.069mg	3%
Phosphorus	306mg	321mg	2%
Monounsaturated fat	0.361g	1.133g	2%
Polyunsaturated fat	0.59g	0.929g	2%
Vitamin B3	2.678mg	2.923mg	2%
Calories	119kcal	133kcal	1%
Manganese	0.049mg	0.019mg	1%
Vitamin D	0.1µg		1%
Magnesium	37mg	40mg	1%
Vitamin D	4IU		1%
Carbs	1.52g	0g	1%
Net carbs	1.52g	0g	N/A
Iron	0.32mg	0.35mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.035g		N/A
Tryptophan	0.26mg	0.24mg	0%
Threonine	0.904mg	0.941mg	0%
Isoleucine	1.05mg	0.989mg	0%
Leucine	1.95mg	1.744mg	0%
Lysine	2.172mg	1.971mg	0%
Methionine	0.665mg	0.635mg	0%
Phenylalanine	0.992mg	0.838mg	0%
Valine	1.067mg	1.106mg	0%
Histidine	0.501mg	0.632mg	0%
Omega-3 - EPA	0.135g	0.211g	N/A
Omega-3 - DHA	0.141g	0.265g	N/A
Omega-3 - DPA	0.012g	0.097g	N/A
Omega-6 - Eicosadienoic acid	0.012g		N/A