Shrimp vs. Smoked salmon — In-Depth Nutrition Comparison
How are Shrimp and Smoked salmon different?
- Shrimp is richer in Selenium, Phosphorus, Zinc, Choline, and Calcium, while Smoked salmon is higher in Vitamin D, Vitamin B12, and Vitamin B3.
- Smoked salmon covers your daily need of Vitamin D 114% more than Shrimp.
- Shrimp contains 9 times more Cholesterol than Smoked salmon. Shrimp contains 211mg of Cholesterol, while Smoked salmon contains 23mg.
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, salmon, chinook, smoked types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||90µg||26µg|
|Omega-3 - DHA||0.141g||0.267g|
|Omega-3 - EPA||0.135g||0.183g|
|Omega-3 - DPA||0.012g||0.073g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|