Shrimp vs. Steelhead trout — In-Depth Nutrition Comparison
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Important differences between Shrimp and Steelhead trout
- Shrimp has more Selenium, Copper, Zinc, Phosphorus, Vitamin A RAE, and Calcium, however, Steelhead trout is richer in Vitamin B12, and Vitamin D.
- Steelhead trout's daily need coverage for Vitamin B12 is 172% more.
- Shrimp contains 8 times more Sodium than Steelhead trout. Shrimp contains 947mg of Sodium, while Steelhead trout contains 118mg.
The food varieties used in the comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+203.3%
Contains
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Magnesium
+48%
Contains
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Phosphorus
+22.9%
Contains
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Zinc
+186%
Contains
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Copper
+344.8%
Contains
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Manganese
+345.5%
Contains
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Selenium
+90.4%
Contains
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Iron
+100%
Contains
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Potassium
+114.7%
Contains
less
Sodium
-87.5%
Contains
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Calcium
+203.3%
Contains
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Magnesium
+48%
Contains
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Phosphorus
+22.9%
Contains
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Zinc
+186%
Contains
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Copper
+344.8%
Contains
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Manganese
+345.5%
Contains
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Selenium
+90.4%
Contains
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Iron
+100%
Contains
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Potassium
+114.7%
Contains
less
Sodium
-87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+363.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+15000%
Contains
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Vitamin B12
+248.8%
Equal in Vitamin E - 2.15
Contains
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Vitamin A
+363.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+15000%
Contains
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Vitamin B12
+248.8%
Equal in Vitamin E - 2.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+6000%
Contains
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Fats
+385.9%
Equal in Protein - 21.11
Equal in Water - 70.59
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Carbs
+∞%
Contains
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Other
+6000%
Contains
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Fats
+385.9%
Equal in Protein - 21.11
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+515.8%
Contains
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Polyunsaturated fat
+107.6%
Saturated Fat:
0.521 g
Monounsaturated Fat:
0.361 g
Polyunsaturated fat:
0.59 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-65.9%
Contains
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Monounsaturated Fat
+515.8%
Contains
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Polyunsaturated fat
+107.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.52g | 0g |
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| Protein | 22.78g | 21.11g |
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| Fats | 1.7g | 8.26g |
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| Carbs | 1.52g | 0g |
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| Calories | 119kcal | 159kcal |
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| Calcium | 91mg | 30mg |
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| Iron | 0.32mg | 0.64mg |
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| Magnesium | 37mg | 25mg |
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| Phosphorus | 306mg | 249mg |
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| Potassium | 170mg | 365mg |
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| Sodium | 947mg | 118mg |
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| Zinc | 1.63mg | 0.57mg |
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| Copper | 0.258mg | 0.058mg |
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| Manganese | 0.049mg | 0.011mg |
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| Selenium | 49.5µg | 26µg |
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| Vitamin A | 301IU | 65IU |
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| Vitamin A RAE | 90µg | 20µg |
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| Vitamin E | 2.2mg | 2.15mg |
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| Vitamin D | 4IU | 604IU |
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| Vitamin D | 0.1µg | 15.1µg |
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| Vitamin B1 | 0.032mg |
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| Vitamin B2 | 0.024mg |
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| Vitamin B3 | 2.678mg |
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| Vitamin B5 | 0.519mg |
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| Vitamin B6 | 0.242mg |
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| Folate | 24µg |
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| Vitamin B12 | 1.66µg | 5.79µg |
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| Vitamin K | 0.4µg | 0µg |
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| Tryptophan | 0.26mg |
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| Threonine | 0.904mg |
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| Isoleucine | 1.05mg |
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| Leucine | 1.95mg |
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| Lysine | 2.172mg |
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| Methionine | 0.665mg |
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| Phenylalanine | 0.992mg |
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| Valine | 1.067mg |
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| Histidine | 0.501mg |
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| Cholesterol | 211mg | 59mg |
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| Trans Fat | 0.035g |
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| Saturated Fat | 0.521g | 1.53g |
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| Omega-3 - DHA | 0.141g | 0.54g |
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| Omega-3 - EPA | 0.135g | 0.376g |
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| Omega-3 - DPA | 0.012g | 0.13g |
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| Monounsaturated Fat | 0.361g | 2.223g |
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| Polyunsaturated fat | 0.59g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.012g | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
102%
Minerals Daily Need Coverage Score
74%
38%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 829mg)
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 152mg)
Which food is lower in glycemic index?
Steelhead trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Steelhead trout is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.009g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)