Shrimp vs. Sucker fish — In-Depth Nutrition Comparison
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How are Shrimp and Sucker fish different?
- Shrimp is richer in Selenium, Vitamin B3, and Zinc, while Sucker fish is higher in Manganese, Vitamin B12, Iron, Potassium, and Vitamin B5.
- Shrimp covers your daily need of Selenium 61% more than Sucker fish.
- Shrimp contains 19 times more Sodium than Sucker fish. Shrimp contains 947mg of Sodium, while Sucker fish contains 51mg.
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, sucker, white, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +69.8% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more SeleniumSelenium | +205.6% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more IronIron | +421.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1469.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.2% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +39.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.4% |
| Contains more FatsFats | +74.7% |
~equal in
Protein
~21.49g
~equal in
Water
~73.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.521 g
Monounsaturated Fat:
Mono. Fat
0.361 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains less Sat. FatSaturated Fat | -10% |
| Contains more Mono. FatMonounsaturated Fat | +150.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 119kcal | |
| Protein | 22.78g | 21.49g |
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| Fats | 1.7g | 2.97g |
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| Net carbs | 1.52g | 0g |
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| Carbs | 1.52g | 0g |
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| Cholesterol | 211mg | 53mg |
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| Vitamin D | 4IU |
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| Magnesium | 37mg | 38mg |
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| Calcium | 91mg | 90mg |
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| Potassium | 170mg | 487mg |
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| Iron | 0.32mg | 1.67mg |
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| Copper | 0.258mg | 0.25mg |
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| Zinc | 1.63mg | 0.96mg |
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| Phosphorus | 306mg | 269mg |
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| Sodium | 947mg | 51mg |
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| Vitamin A | 301IU | 196IU |
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| Vitamin A | 90µg | 59µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.049mg | 0.769mg |
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| Selenium | 49.5µg | 16.2µg |
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| Vitamin B1 | 0.032mg | 0.012mg |
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| Vitamin B2 | 0.024mg | 0.085mg |
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| Vitamin B3 | 2.678mg | 1.462mg |
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| Vitamin B5 | 0.519mg | 0.865mg |
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| Vitamin B6 | 0.242mg | 0.231mg |
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| Vitamin B12 | 1.66µg | 2.31µg |
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| Vitamin K | 0.4µg |
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| Folate | 24µg | 17µg |
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| Trans Fat | 0.035g |
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| Choline | 135.4mg |
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| Saturated Fat | 0.521g | 0.579g |
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| Monounsaturated Fat | 0.361g | 0.905g |
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| Polyunsaturated fat | 0.59g | 1.035g |
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| Tryptophan | 0.26mg | 0.241mg |
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| Threonine | 0.904mg | 0.942mg |
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| Isoleucine | 1.05mg | 0.99mg |
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| Leucine | 1.95mg | 1.746mg |
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| Lysine | 2.172mg | 1.973mg |
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| Methionine | 0.665mg | 0.636mg |
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| Phenylalanine | 0.992mg | 0.839mg |
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| Valine | 1.067mg | 1.107mg |
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| Histidine | 0.501mg | 0.633mg |
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| Omega-3 - EPA | 0.135g | 0.244g |
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| Omega-3 - DHA | 0.141g | 0.371g |
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| Omega-3 - DPA | 0.012g | 0.094g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
36%
Minerals Daily Need Coverage Score
74%
58%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 158mg)
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 896mg)
Which food is lower in glycemic index?
Sucker fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Sucker fish is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.058g)
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.