Shrimp vs. Tomato juice — In-Depth Nutrition Comparison
Compare
What are the differences between shrimp and tomato juice?
- Shrimp is higher in selenium, vitamin B12, phosphorus, copper, choline, zinc, and vitamin B6, yet tomato juice is higher in vitamin C.
- Shrimp's daily need coverage for selenium is 89% more.
- The amount of cholesterol in tomato juice is lower.
- The glycemic index of tomato juice is lower.
We used Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Tomato juice, canned, without salt added types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +810% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +1381.8% |
| Contains more PhosphorusPhosphorus | +1510.5% |
| Contains more SeleniumSelenium | +9800% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +21.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +245.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +1891.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +49.5% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin KVitamin K | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +2580% |
| Contains more FatsFats | +486.2% |
| Contains more OtherOther | +123.9% |
| Contains more CarbsCarbs | +132.2% |
| Contains more WaterWater | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.521 g
Monounsaturated Fat:
Mono. Fat
0.361 g
Polyunsaturated fat:
Poly. Fat
0.59 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated Fat | +7120% |
| Contains more Poly. FatPolyunsaturated fat | +2085.2% |
| Contains less Sat. FatSaturated Fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 119kcal | 17kcal |
|
| Protein | 22.78g | 0.85g |
|
| Fats | 1.7g | 0.29g |
|
| Vitamin C | 0mg | 70.1mg |
|
| Net carbs | 1.52g | 3.13g |
|
| Carbs | 1.52g | 3.53g |
|
| Cholesterol | 211mg | 0mg |
|
| Vitamin D | 4IU | 0IU |
|
| Magnesium | 37mg | 11mg |
|
| Calcium | 91mg | 10mg |
|
| Potassium | 170mg | 217mg |
|
| Iron | 0.32mg | 0.39mg |
|
| Sugar | 0g | 2.58g |
|
| Fiber | 0g | 0.4g |
|
| Copper | 0.258mg | 0.042mg |
|
| Zinc | 1.63mg | 0.11mg |
|
| Phosphorus | 306mg | 19mg |
|
| Sodium | 947mg | 10mg |
|
| Vitamin A | 301IU | 450IU |
|
| Vitamin A | 90µg | 23µg |
|
| Vitamin E | 2.2mg | 0.32mg |
|
| Vitamin D | 0.1µg | 0µg |
|
| Manganese | 0.049mg | 0.068mg |
|
| Selenium | 49.5µg | 0.5µg |
|
| Vitamin B1 | 0.032mg | 0.1mg |
|
| Vitamin B2 | 0.024mg | 0.078mg |
|
| Vitamin B3 | 2.678mg | 0.673mg |
|
| Vitamin B5 | 0.519mg |
|
|
| Vitamin B6 | 0.242mg | 0.07mg |
|
| Vitamin B12 | 1.66µg | 0µg |
|
| Vitamin K | 0.4µg | 2.3µg |
|
| Folate | 24µg | 20µg |
|
| Trans Fat | 0.035g | 0g |
|
| Choline | 135.4mg | 6.8mg |
|
| Saturated Fat | 0.521g | 0.019g |
|
| Monounsaturated Fat | 0.361g | 0.005g |
|
| Polyunsaturated fat | 0.59g | 0.027g |
|
| Tryptophan | 0.26mg | 0.006mg |
|
| Threonine | 0.904mg | 0.026mg |
|
| Isoleucine | 1.05mg | 0.017mg |
|
| Leucine | 1.95mg | 0.024mg |
|
| Lysine | 2.172mg | 0.026mg |
|
| Methionine | 0.665mg | 0.005mg |
|
| Phenylalanine | 0.992mg | 0.026mg |
|
| Valine | 1.067mg | 0.017mg |
|
| Histidine | 0.501mg | 0.014mg |
|
| Fructose | 0g | 1.33g |
|
| Omega-3 - EPA | 0.135g | 0g |
|
| Omega-3 - DHA | 0.141g | 0g |
|
| Omega-3 - ALA | 0.005g |
|
|
| Omega-3 - DPA | 0.012g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.012g | 0g |
|
| Omega-6 - Linoleic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
28%
Minerals Daily Need Coverage Score
74%
8%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 211mg)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 937mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.502g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 19)
Which food is cheaper?
Tomato juice is cheaper (difference - $7)
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.