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  6. Skipjack tuna vs. Crateva religiosa

Skipjack tuna vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and crateva religiosa?

  • Skipjack tuna is higher in phosphorus, zinc, potassium, and copper, yet crateva religiosa is higher in vitamin C, fiber, and manganese.
  • Crateva religiosa's daily need coverage for vitamin C is 59% more.
  • Skipjack tuna has 6 times more phosphorus than crateva religiosa. While skipjack tuna has 285mg of phosphorus, crateva religiosa has only 47mg.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Abiyuch, raw types in this article.

Infographic

Skipjack tuna vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +71.7%
Contains more CopperCopper +93%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +506.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +857.9%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +5310%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Crateva religiosa DV% diff.
Vitamin B3 18.756mg 117%
Vitamin B12 2.19µg 91%
Selenium 46.8µg 85%
Vitamin B6 0.981mg 75%
Vitamin C 1mg 54.1mg 59%
Protein 28.21g 1.5g 53%
Phosphorus 285mg 47mg 34%
Fiber 0g 5.3g 21%
Cholesterol 60mg 20%
Vitamin B5 0.485mg 10%
Vitamin B2 0.122mg 9%
Zinc 1.05mg 0.31mg 7%
Manganese 0.019mg 0.182mg 7%
Carbs 0g 17.6g 6%
Potassium 522mg 304mg 6%
Copper 0.11mg 0.057mg 6%
Magnesium 44mg 24mg 5%
Fructose 3.8g 5%
Folate 10µg 3%
Polyunsaturated fat 0.403g 3%
Calories 132kcal 69kcal 3%
Vitamin B1 0.038mg 3%
Calcium 37mg 8mg 3%
Fats 1.29g 0.1g 2%
Saturated fat 0.42g 0.014g 2%
Sodium 47mg 20mg 1%
Monounsaturated fat 0.243g 1%
Vitamin A 18µg 5µg 1%
Net carbs 0g 12.3g N/A
Iron 1.6mg 1.61mg 0%
Sugar 8.55g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +1780.7%
Contains more FatsFats +1190%
Contains more OtherOther +813.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.