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  6. Skipjack tuna vs. Arrowroot

Skipjack tuna vs. Arrowroot — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and arrowroot?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, yet arrowroot is higher in folate, vitamin B1, iron, and manganese.
  • Skipjack tuna's daily need coverage for vitamin B3 is 107% more.
  • The amount of cholesterol in arrowroot is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Arrowroot, raw types in this article.

Infographic

Skipjack tuna vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +15%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +190.8%
Contains more SeleniumSelenium +6585.7%
Contains more IronIron +38.8%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +815.8%
~equal in Copper ~0.121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +106.8%
Contains more Vitamin B3Vitamin B3 +1007.9%
Contains more Vitamin B5Vitamin B5 +66.1%
Contains more Vitamin B6Vitamin B6 +268.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B1Vitamin B1 +276.3%
Contains more FolateFolate +3280%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Arrowroot DV% diff.
Vitamin B3 18.756mg 1.693mg 107%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.7µg 84%
Folate 10µg 338µg 82%
Vitamin B6 0.981mg 0.266mg 55%
Protein 28.21g 4.24g 48%
Phosphorus 285mg 98mg 27%
Cholesterol 60mg 0mg 20%
Vitamin B1 0.038mg 0.143mg 9%
Iron 1.6mg 2.22mg 8%
Manganese 0.019mg 0.174mg 7%
Vitamin B2 0.122mg 0.059mg 5%
Fiber 0g 1.3g 5%
Magnesium 44mg 25mg 5%
Zinc 1.05mg 0.63mg 4%
Carbs 0g 13.39g 4%
Vitamin B5 0.485mg 0.292mg 4%
Calories 132kcal 65kcal 3%
Calcium 37mg 6mg 3%
Vitamin A 18µg 1µg 2%
Potassium 522mg 454mg 2%
Fats 1.29g 0.2g 2%
Saturated fat 0.42g 0.039g 2%
Polyunsaturated fat 0.403g 0.092g 2%
Sodium 47mg 26mg 1%
Copper 0.11mg 0.121mg 1%
Vitamin C 1mg 1.9mg 1%
Monounsaturated fat 0.243g 0.004g 1%
Net carbs 0g 12.09g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +565.3%
Contains more FatsFats +545%
Contains more OtherOther +478.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +5975%
Contains more Poly. FatPolyunsaturated fat +338%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.