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  6. Skipjack tuna vs. Baker's yeast

Skipjack tuna vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and baker's yeast

  • Skipjack tuna has more vitamin B12, selenium, vitamin B6, and vitamin B3; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, and fiber.
  • Daily need coverage for folate for baker's yeast is 194% higher.
  • Baker's yeast has 219 times less vitamin B12 than skipjack tuna. Skipjack tuna has 2.19µg of vitamin B12, while baker's yeast has 0.01µg.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Leavening agents, yeast, baker's, compressed.

Infographic

Skipjack tuna vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +94.7%
Contains more SeleniumSelenium +477.8%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +103.1%
Contains more CopperCopper +34.5%
Contains more ZincZinc +849.5%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +952.6%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin B12Vitamin B12 +21800%
Contains more Vitamin B1Vitamin B1 +4847.4%
Contains more Vitamin B2Vitamin B2 +826.2%
Contains more Vitamin B5Vitamin B5 +910.3%
Contains more FolateFolate +7750%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Baker's yeast DV% diff.
Folate 10µg 785µg 194%
Vitamin B1 0.038mg 1.88mg 154%
Vitamin B12 2.19µg 0.01µg 91%
Vitamin B5 0.485mg 4.9mg 88%
Zinc 1.05mg 9.97mg 81%
Vitamin B2 0.122mg 1.13mg 78%
Selenium 46.8µg 8.1µg 70%
Vitamin B6 0.981mg 0.43mg 42%
Protein 28.21g 8.4g 40%
Vitamin B3 18.756mg 12.3mg 40%
Fiber 0g 8.1g 32%
Iron 1.6mg 3.25mg 21%
Cholesterol 60mg 0mg 20%
Manganese 0.019mg 0.2mg 8%
Phosphorus 285mg 336mg 7%
Choline 32mg 6%
Carbs 0g 18.1g 6%
Copper 0.11mg 0.148mg 4%
Polyunsaturated fat 0.403g 0.004g 3%
Potassium 522mg 601mg 2%
Calcium 37mg 19mg 2%
Vitamin A 18µg 0µg 2%
Monounsaturated fat 0.243g 1.047g 2%
Saturated fat 0.42g 0.243g 1%
Calories 132kcal 105kcal 1%
Sodium 47mg 30mg 1%
Magnesium 44mg 40mg 1%
Vitamin C 1mg 0.1mg 1%
Fats 1.29g 1.9g 1%
Net carbs 0g 10g N/A
Tryptophan 0.316mg 0.106mg 0%
Threonine 1.237mg 0.435mg 0%
Isoleucine 1.3mg 0.476mg 0%
Leucine 2.293mg 0.668mg 0%
Lysine 2.59mg 0.69mg 0%
Methionine 0.835mg 0.166mg 0%
Phenylalanine 1.101mg 0.407mg 0%
Valine 1.453mg 0.512mg 0%
Histidine 0.83mg 0.217mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +235.8%
Contains more OtherOther +216.2%
Contains more FatsFats +47.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +9975%
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +330.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.