Skipjack tuna vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are skipjack tuna and balsamic vinegar different?
- Skipjack tuna has more phosphorus, potassium, iron, copper, zinc, and magnesium than balsamic vinegar.
- Daily need coverage for phosphorus for skipjack tuna is 38% higher.
- Skipjack tuna contains 13 times more zinc than balsamic vinegar. While skipjack tuna contains 1.05mg of zinc, balsamic vinegar contains only 0.08mg.
- Skipjack tuna has a lower glycemic index (0) than balsamic vinegar (50).
Fish, tuna, skipjack, fresh, cooked, dry heat and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +366.1% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +1212.5% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +589.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 117% | |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Protein | 28.21g | 0.49g | 55% |
| Phosphorus | 285mg | 19mg | 38% |
| Cholesterol | 60mg | 20% | |
| Potassium | 522mg | 112mg | 12% |
| Iron | 1.6mg | 0.72mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Copper | 0.11mg | 0.026mg | 9% |
| Zinc | 1.05mg | 0.08mg | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.122mg | 9% | |
| Magnesium | 44mg | 12mg | 8% |
| Carbs | 0g | 17.03g | 6% |
| Manganese | 0.019mg | 0.131mg | 5% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin B1 | 0.038mg | 3% | |
| Saturated fat | 0.42g | 0g | 2% |
| Calories | 132kcal | 88kcal | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Fats | 1.29g | 0g | 2% |
| Calcium | 37mg | 27mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 47mg | 23mg | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +5657.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +36.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.8% |
