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  6. Skipjack tuna vs. Bamboo shoots

Skipjack tuna vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and bamboo shoots?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and magnesium, yet bamboo shoots are richer in manganese and vitamin B1.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% higher.
  • Bamboo shoots contain less cholesterol.
  • Skipjack tuna has a lower glycemic index than bamboo shoots.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Bamboo shoots, raw types in this comparison.

Infographic

Skipjack tuna vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +184.6%
Contains more IronIron +220%
Contains more PhosphorusPhosphorus +383.1%
Contains more SeleniumSelenium +5750%
Contains more CopperCopper +72.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1278.9%
~equal in Potassium ~533mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +3026%
Contains more Vitamin B5Vitamin B5 +201.2%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +294.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Bamboo shoots DV% diff.
Vitamin B3 18.756mg 0.6mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.8µg 84%
Vitamin B6 0.981mg 0.24mg 57%
Protein 28.21g 2.6g 51%
Phosphorus 285mg 59mg 32%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.5mg 14%
Manganese 0.019mg 0.262mg 11%
Magnesium 44mg 3mg 10%
Vitamin B1 0.038mg 0.15mg 9%
Fiber 0g 2.2g 9%
Copper 0.11mg 0.19mg 9%
Vitamin E 1mg 7%
Vitamin B5 0.485mg 0.161mg 6%
Calories 132kcal 27kcal 5%
Vitamin B2 0.122mg 0.07mg 4%
Vitamin C 1mg 4mg 3%
Sodium 47mg 4mg 2%
Fats 1.29g 0.3g 2%
Polyunsaturated fat 0.403g 0.134g 2%
Vitamin A 18µg 1µg 2%
Saturated fat 0.42g 0.069g 2%
Calcium 37mg 13mg 2%
Carbs 0g 5.2g 2%
Folate 10µg 7µg 1%
Monounsaturated fat 0.243g 0.007g 1%
Net carbs 0g 3g N/A
Potassium 522mg 533mg 0%
Sugar 3g N/A
Zinc 1.05mg 1.1mg 0%
Tryptophan 0.316mg 0.027mg 0%
Threonine 1.237mg 0.086mg 0%
Isoleucine 1.3mg 0.088mg 0%
Leucine 2.293mg 0.14mg 0%
Lysine 2.59mg 0.134mg 0%
Methionine 0.835mg 0.03mg 0%
Phenylalanine 1.101mg 0.09mg 0%
Valine 1.453mg 0.106mg 0%
Histidine 0.83mg 0.042mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +985%
Contains more FatsFats +330%
Contains more OtherOther +813.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +3371.4%
Contains more Poly. FatPolyunsaturated fat +200.7%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.