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  6. Skipjack tuna vs. Green beans

Skipjack tuna vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and green beans

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron, while green beans have more fiber, manganese, and vitamin A.
  • Skipjack tuna covers your daily need for vitamin B3, 113% more than green beans.
  • The amount of cholesterol in green beans is lower.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Skipjack tuna vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +257.5%
Contains more IronIron +146.2%
Contains more CopperCopper +93%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +882.8%
Contains more SeleniumSelenium +23300%
Contains more CalciumCalcium +18.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +2954.7%
Contains more Vitamin B5Vitamin B5 +555.4%
Contains more Vitamin B6Vitamin B6 +1651.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +870%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more FolateFolate +230%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Green beans DV% diff.
Vitamin B3 18.756mg 0.614mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.2µg 85%
Vitamin B6 0.981mg 0.056mg 71%
Protein 28.21g 1.89g 53%
Vitamin K 47.9µg 40%
Phosphorus 285mg 29mg 37%
Cholesterol 60mg 0mg 20%
Fiber 0g 3.2g 13%
Manganese 0.019mg 0.285mg 12%
Iron 1.6mg 0.65mg 12%
Potassium 522mg 146mg 11%
Vitamin C 1mg 9.7mg 10%
Vitamin B5 0.485mg 0.074mg 8%
Zinc 1.05mg 0.25mg 7%
Copper 0.11mg 0.057mg 6%
Folate 10µg 33µg 6%
Magnesium 44mg 18mg 6%
Calories 132kcal 35kcal 5%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Carbs 0g 7.88g 3%
Vitamin B1 0.038mg 0.074mg 3%
Saturated fat 0.42g 0.064g 2%
Polyunsaturated fat 0.403g 0.145g 2%
Vitamin B2 0.122mg 0.097mg 2%
Vitamin A 18µg 32µg 2%
Sodium 47mg 1mg 2%
Fats 1.29g 0.28g 2%
Calcium 37mg 44mg 1%
Monounsaturated fat 0.243g 0.011g 1%
Net carbs 0g 4.68g N/A
Sugar 3.63g N/A
Tryptophan 0.316mg 0.02mg 0%
Threonine 1.237mg 0.082mg 0%
Isoleucine 1.3mg 0.069mg 0%
Leucine 2.293mg 0.116mg 0%
Lysine 2.59mg 0.091mg 0%
Methionine 0.835mg 0.023mg 0%
Phenylalanine 1.101mg 0.069mg 0%
Valine 1.453mg 0.093mg 0%
Histidine 0.83mg 0.035mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1392.6%
Contains more FatsFats +360.7%
Contains more OtherOther +1026%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +2109.1%
Contains more Poly. FatPolyunsaturated fat +177.9%
Contains less Sat. FatSaturated fat -84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.