Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Beer

Skipjack tuna vs. Beer — In-Depth Nutrition Comparison

Compare

Summary of differences between skipjack tuna and beer

  • The amount of vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, copper, and zinc in skipjack tuna is higher than in beer.
  • Skipjack tuna covers your daily need for vitamin B3, 114% more than beer.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Alcoholic beverage, beer, regular, all.

Infographic

Skipjack tuna vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +1833.3%
Contains more IronIron +7900%
Contains more CopperCopper +2100%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +1935.7%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +7700%
Contains less SodiumSodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +388%
Contains more Vitamin B3Vitamin B3 +3556.1%
Contains more Vitamin B5Vitamin B5 +1082.9%
Contains more Vitamin B6Vitamin B6 +2032.6%
Contains more Vitamin B12Vitamin B12 +10850%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Beer DV% diff.
Vitamin B3 18.756mg 0.513mg 114%
Vitamin B12 2.19µg 0.02µg 90%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.046mg 72%
Protein 28.21g 0.46g 56%
Phosphorus 285mg 14mg 39%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.02mg 20%
Potassium 522mg 27mg 15%
Copper 0.11mg 0.005mg 12%
Vitamin B5 0.485mg 0.041mg 9%
Magnesium 44mg 6mg 9%
Zinc 1.05mg 0.01mg 9%
Vitamin B2 0.122mg 0.025mg 7%
Calories 132kcal 43kcal 4%
Polyunsaturated fat 0.403g 0g 3%
Vitamin B1 0.038mg 0.005mg 3%
Calcium 37mg 4mg 3%
Fats 1.29g 0g 2%
Saturated fat 0.42g 0g 2%
Choline 10.1mg 2%
Vitamin A 18µg 0µg 2%
Sodium 47mg 4mg 2%
Vitamin C 1mg 0mg 1%
Folate 10µg 6µg 1%
Carbs 0g 3.55g 1%
Monounsaturated fat 0.243g 0g 1%
Net carbs 0g 3.55g N/A
Manganese 0.019mg 0.008mg 0%
Tryptophan 0.316mg 0mg 0%
Threonine 1.237mg 0mg 0%
Isoleucine 1.3mg 0mg 0%
Leucine 2.293mg 0mg 0%
Lysine 2.59mg 0mg 0%
Methionine 0.835mg 0mg 0%
Phenylalanine 1.101mg 0mg 0%
Valine 1.453mg 0mg 0%
Histidine 0.83mg 0mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +6032.6%
Contains more FatsFats +∞%
Contains more OtherOther +104%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.7%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.