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  6. Skipjack tuna vs. Bockwurst

Skipjack tuna vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and bockwurst?

  • Skipjack tuna is richer in vitamin B3, selenium, vitamin B12, vitamin B6, and phosphorus, yet bockwurst is richer in vitamin B1 and zinc.
  • Skipjack tuna's daily need coverage for vitamin B3 is 82% higher.
  • Skipjack tuna has 4 times more selenium than bockwurst. Skipjack tuna has 46.8µg of selenium, while bockwurst has 11.3µg.
  • Skipjack tuna contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than bockwurst.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Skipjack tuna vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +39.1%
Contains more PhosphorusPhosphorus +68.6%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +314.2%
Contains more CalciumCalcium +10.8%
Contains more ZincZinc +97.1%
Contains more ManganeseManganese +800%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B3Vitamin B3 +234%
Contains more Vitamin B6Vitamin B6 +159.5%
Contains more Vitamin B12Vitamin B12 +154.7%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +407.9%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more FolateFolate +70%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Bockwurst DV% diff.
Vitamin B3 18.756mg 5.616mg 82%
Selenium 46.8µg 11.3µg 65%
Vitamin K 70.2µg 59%
Tryptophan 0.316mg 153mg 55%
Vitamin B12 2.19µg 0.86µg 55%
Vitamin B6 0.981mg 0.378mg 46%
Saturated fat 0.42g 10.256g 45%
Fats 1.29g 25.87g 38%
Monounsaturated fat 0.243g 13.138g 32%
Sodium 47mg 756mg 31%
Protein 28.21g 14.03g 28%
Phosphorus 285mg 169mg 17%
Polyunsaturated fat 0.403g 2.328g 13%
Vitamin B1 0.038mg 0.193mg 13%
Cholesterol 60mg 93mg 11%
Zinc 1.05mg 2.07mg 9%
Vitamin B2 0.122mg 0.233mg 9%
Choline 46.4mg 8%
Vitamin B5 0.485mg 0.891mg 8%
Calories 132kcal 301kcal 8%
Manganese 0.019mg 0.171mg 7%
Potassium 522mg 270mg 7%
Iron 1.6mg 1.15mg 6%
Magnesium 44mg 26mg 4%
Fiber 0g 1g 4%
Vitamin E 0.38mg 3%
Folate 10µg 17µg 2%
Vitamin C 1mg 3.2mg 2%
Copper 0.11mg 0.1mg 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Calcium 37mg 41mg 0%
Sugar 1.33g N/A
Vitamin A 18µg 15µg 0%
Threonine 1.237mg 0.613mg 0%
Isoleucine 1.3mg 0.677mg 0%
Leucine 2.293mg 1.107mg 0%
Lysine 2.59mg 1.166mg 0%
Methionine 0.835mg 0.333mg 0%
Phenylalanine 1.101mg 0.556mg 0%
Valine 1.453mg 0.767mg 0%
Histidine 0.83mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +101.1%
Contains more WaterWater +14.3%
Contains more OtherOther +206.7%
Contains more FatsFats +1905.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +5306.6%
Contains more Poly. FatPolyunsaturated fat +477.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.