Skipjack tuna vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between skipjack tuna and bratwurst
- Skipjack tuna has more vitamin B3, vitamin B6, selenium, phosphorus, and iron; however, bratwurst is richer in vitamin B1, vitamin B12, and zinc.
- Skipjack tuna's daily need coverage for vitamin B3 is 98% more.
- Skipjack tuna contains 5 times more vitamin B6 than bratwurst. Skipjack tuna contains 0.981mg of vitamin B6, while bratwurst contains 0.2mg.
- Skipjack tuna contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of skipjack tuna is 0.
The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains less SodiumSodium | -94.5% |
| Contains more SeleniumSelenium | +231.9% |
| Contains more ZincZinc | +135.2% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +503.1% |
| Contains more Vitamin B6Vitamin B6 | +390.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +21.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 3.11mg | 98% |
| Vitamin B6 | 0.981mg | 0.2mg | 60% |
| Selenium | 46.8µg | 14.1µg | 59% |
| Fats | 1.29g | 26.34g | 39% |
| Sodium | 47mg | 848mg | 35% |
| Protein | 28.21g | 12.2g | 32% |
| Vitamin B1 | 0.038mg | 0.38mg | 29% |
| Saturated fat | 0.42g | 6.08g | 26% |
| Phosphorus | 285mg | 130mg | 22% |
| Vitamin B12 | 2.19µg | 2.67µg | 20% |
| Monounsaturated fat | 0.243g | 8g | 19% |
| Zinc | 1.05mg | 2.47mg | 13% |
| Polyunsaturated fat | 0.403g | 1.58g | 8% |
| Calories | 132kcal | 297kcal | 8% |
| Iron | 1.6mg | 1mg | 8% |
| Potassium | 522mg | 283mg | 7% |
| Vitamin B2 | 0.122mg | 0.213mg | 7% |
| Magnesium | 44mg | 15mg | 7% |
| Cholesterol | 60mg | 78mg | 6% |
| Vitamin B5 | 0.485mg | 0.69mg | 4% |
| Copper | 0.11mg | 0.08mg | 3% |
| Calcium | 37mg | 7mg | 3% |
| Folate | 10µg | 4µg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 0g | 2g | 1% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.316mg | 0.107mg | 0% |
| Threonine | 1.237mg | 0.465mg | 0% |
| Isoleucine | 1.3mg | 0.485mg | 0% |
| Leucine | 2.293mg | 0.81mg | 0% |
| Lysine | 2.59mg | 0.903mg | 0% |
| Methionine | 0.835mg | 0.364mg | 0% |
| Phenylalanine | 1.101mg | 0.405mg | 0% |
| Valine | 1.453mg | 0.464mg | 0% |
| Histidine | 0.83mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +131.2% |
| Contains more OtherOther | +192.5% |
| Contains more FatsFats | +1941.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +3192.2% |
| Contains more Poly. FatPolyunsaturated fat | +292.1% |
