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  6. Skipjack tuna vs. Broth

Skipjack tuna vs. Broth — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and broth

  • Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus, while broth is higher in vitamin B2 and calcium.
  • Broth covers your daily sodium needs 1036% more than skipjack tuna.
  • Skipjack tuna has 10 times more vitamin B6 than broth. Skipjack tuna has 0.981mg of vitamin B6, while broth has 0.1mg.
  • Broth is lower in cholesterol.
  • Broth has a higher glycemic index (45) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, chicken broth or bouillon, dry.

Infographic

Skipjack tuna vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +55.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +67.1%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +405.4%
Contains more ManganeseManganese +689.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +662.4%
Contains more Vitamin B6Vitamin B6 +881%
Contains more Vitamin B12Vitamin B12 +630%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more FolateFolate +220%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Broth DV% diff.
Sodium 47mg 23875mg 1036%
Vitamin B3 18.756mg 2.46mg 102%
Vitamin B12 2.19µg 0.3µg 79%
Vitamin B6 0.981mg 0.1mg 68%
Selenium 46.8µg 28µg 34%
Polyunsaturated fat 0.403g 4.48g 27%
Vitamin B2 0.122mg 0.43mg 24%
Protein 28.21g 16.66g 23%
Choline 114.6mg 21%
Fats 1.29g 13.88g 19%
Phosphorus 285mg 166mg 17%
Cholesterol 60mg 13mg 16%
Calcium 37mg 187mg 15%
Saturated fat 0.42g 3.43g 14%
Monounsaturated fat 0.243g 5.36g 13%
Copper 0.11mg 0mg 12%
Zinc 1.05mg 0.09mg 9%
Calories 132kcal 267kcal 7%
Iron 1.6mg 1.03mg 7%
Manganese 0.019mg 0.15mg 6%
Carbs 0g 18.01g 6%
Potassium 522mg 309mg 6%
Folate 10µg 32µg 6%
Vitamin B1 0.038mg 0.1mg 5%
Vitamin E 0.46mg 3%
Magnesium 44mg 56mg 3%
Vitamin A 18µg 0µg 2%
Vitamin B5 0.485mg 0.6mg 2%
Vitamin C 1mg 1.1mg 0%
Net carbs 0g 18.01g N/A
Sugar 17.36g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +69.3%
Contains more WaterWater +2643.6%
Contains more FatsFats +976%
Contains more CarbsCarbs +∞%
Contains more OtherOther +498.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +2105.8%
Contains more Poly. FatPolyunsaturated fat +1011.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.